Every time I come to my period, I feel pain and backache. After blowing my hair and combing it, my hair always falls all over the floor? Chinese medicine reminds that the above symptoms may be caused by blood stasis caused by poor qi and blood. It is suggested that hard-working OL office workers, in addition to moderate study to relieve stress, mediate emotions and avoid qi stagnation and blood stasis, might as well try to make soup with black-bone chicken, add Chinese angelica, Tianqi and other medicinal materials with blood-enriching and blood-stasis-removing effects, and make homemade medicated diet soup, which is a good choice for daily maintenance!

The blockage is blocked, and it hurts if it doesn't work! Blood stasis constitution is not only prone to dysmenorrhea, but also these health problems.

What is blood stasis constitution? Professor Lu, who is known as the master of traditional Chinese medicine in China, mentioned in his book "Health Soup Therapy: The master of traditional Chinese medicine teaches you not to take medicine if drinking soup can solve the problem". Literally, blood stasis refers to poor blood circulation and blockage in the body; Just like there is mud in the river, the river will not flow smoothly. Chinese medicine believes that blood stasis is blocked, which leads to pain. Therefore, the causes of dysmenorrhea in many modern women are often related to blood stasis constitution.

Besides menstrual pain, the root of blood stasis constitution is slow blood circulation. Therefore, people with blood deficiency are generally thinner, their hair is easy to fall off, their complexion is darker, their skin is darker, and they are prone to ecchymosis; Even the head, chest, abdomen, back, waist, limbs and other parts have fixed pain, often attack; It often happens that the upper abdomen is full and difficult to disappear, and it will feel uncomfortable to press this part.

There is a reason for the formation of blood stasis constitution, and the key is the invasion of cold evil.

How is the constitution of blood stasis formed? Professor Lu explained that there are two main reasons for the formation of blood stasis constitution. First, the blood that should have circulated in the meridians or veins appeared in the body, but ran out and became the blood that left the meridians; When blood leaves one's own meridians, not only can the body not run smoothly, but it will also form blood stasis. Followed by blood stasis caused by qi stagnation. Traditional Chinese medicine believes that qi is handsome for blood, and blood circulates in meridians through the promotion of qi. Qi stagnation leads to blood stagnation, and in this case, blood stasis will also form.

In addition to analyzing the causes of blood stasis constitution, it is also mentioned that the causes of menstrual blood and qi stagnation and blood stasis are related to the following two factors. First of all, it is because people's emotions have not been adjusted well. If they are sulking and often depressed, it will easily lead to qi stagnation and blood stasis. The other is because of the invasion of cold evil. Because the cold pathogen has the characteristic of stagnation, the place where it invades will form a stagnant state. When the meridians of the body are blocked, blood will naturally stagnate in that place.

In order to prevent blood stasis, the upper body should eat black beans, black fungus, hawthorn and other excellent sticks.

If you find that you really have blood stasis, how can you improve it? Professor Lu stressed that once the blood stasis stops, we should try our best to make it smooth. It is suggested that people with blood stasis constitution can eat more foods with the effect of promoting qi circulation, promoting blood circulation and removing blood stasis, such as peach kernel, rape and black bean, which have the effect of promoting blood circulation and removing blood stasis. Auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Sour foods such as hawthorn or vinegar can reduce blood lipids and blood viscosity, and can help digestion and strengthen the stomach.

Eating less salt, monosodium glutamate and other condiments will increase the blood viscosity, thus aggravating the degree of blood stasis. Cold foods such as ice, watermelon, wax gourd, loofah and Chinese cabbage are the key to avoid the invasion of cold pathogens and qi stagnation and blood stasis.

Blood stasis constitution eat homemade Danggui Tianqi black chicken soup to enrich blood and remove blood stasis.

In addition to following the above dietary principles, the professor also recommended friends with blood stasis constitution. It is also a good choice for conditioning and maintenance, and it also has the function of enriching blood by adding angelica sinensis and Tianqi into vegetables and cooking soup with black-bone chicken.

Danggui Tianqi black chicken soup

Materials:

Black-bone chicken 1 piece, angelica 1 5g, notoginseng 5g, ginger1piece.

Exercise:

1. First, put Angelica sinensis and Notoginseng Radix into clear water for soaking and cleaning.

2. Wash the black-bone chicken and put it in a stew, then put the washed angelica, Tianqi and ginger on the black-bone chicken together, and add appropriate amount of salt and water (the water must not pass through the black-bone chicken).

3. add water to the steamer, put it into the stew pot after the fire is boiled, and steam for 3 hours until the chicken is cooked.

Function:

The main function of Angelica sinensis is to enrich blood and promote blood circulation, as well as regulate menstruation and relieve pain, moisten the intestines and relax the bowels. As for Tianqi, also known as Sanqi, it has the functions of stopping bleeding, removing blood stasis, reducing swelling and relieving pain. Black-bone chicken, on the other hand, has the advantages of tonifying deficiency, curing thirst, metrorrhagia and leukorrhagia, and asthenia. Regular consumption of Danggui Tianqi black chicken soup can not only promote blood circulation and remove blood stasis, but also nourish blood.

However, it should be reminded that although this soup tastes delicious, it is best not to eat it for people with yin deficiency and fire, because it will aggravate the symptoms of irritability, dry mouth and bitter tongue. In addition, it is not recommended to eat when you have a cold or a bad stomach, because the digestive function of the stomach is poor at this time. This soup is slightly greasy, and eating it will aggravate the symptoms. It is recommended to wait until you are well.

Precautions:

In addition, it should be reminded that people who often feel depressed are particularly prone to blood stasis. On the contrary, people with blood stasis are also sulking and prone to depression. Therefore, Chinese medicine suggests that people with blood stasis should try to keep an optimistic attitude, think about everything and don't walk into a dead end; When people are happy, their spirits are natural and their blood circulation will be relatively smooth.

The ingredients of Danggui Tianqi black-bone chicken soup are: black-bone chicken 1 piece, Danggui 1 5g, Tianqi 5g and ginger1piece. Foods with the functions of promoting qi circulation, promoting blood circulation and removing blood stasis include peach kernel, rape, black bean and other foods with the functions of promoting blood circulation and removing blood stasis; Can remove black fungus and the like deposited on the blood vessel wall.