Ingredients: yellow croaker 1000g, bean sprouts, chrysanthemum morifolium, 2 tbsps of Pixian watercress hot sauce, 3 tbsps of vegetable oil, 20g of cooking wine 1 tbsps, a little white pepper, sugar 10g, chopped pepper 1 tbsps, and chicken.

1. Fish fillets are marinated with starch, salt, white pepper and cooking wine. Mix the marinated fish fillets for later use.

2, bean sprouts washed, drowning or not. Wash the chrysanthemums for later use. If you add other vegetables, you can prepare them in advance.

3, put a small amount of vegetable oil, garlic, chopped green onion, Pixian bean paste and stir fry.

4. Add chopped pepper, salt, sugar, chicken powder, onion, garlic, ginger powder, fermented grains, pepper powder, about1000g water or broth, and cook until boiling.

5. Add bean sprouts and chrysanthemum morifolium, cook for a while, remove and spread on the bottom of the sea bowl. Add marinated fish fillets and continue to cook for about 5 minutes.

6. Take out the fish fillets after bleaching and discoloring, put them on bean sprouts and Artemisia selengensis, and sprinkle some chopped peppers, pepper granules and sesame seeds.

7. In another small pot, burn about 150g of hot vegetable oil, 80% of which is hot enough to smoke, and pour it on the freshly sprinkled pepper and chopped pepper.

8. Finished product drawing.

Extended data

Nutritional value of yellow croaker: Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect.

Yellow croaker is rich in trace element selenium, which can eliminate free radicals produced by human metabolism and delay aging. Traditional Chinese medicine believes that yellow croaker has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

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