Pleurotus eryngii is tender, which can be fried, roasted, stewed, stewed and made into soup, and can also be used as a western dish. Even if it's a cold salad, it tastes rough. Stir-fried Pleurotus eryngii is the best way to taste the delicious taste of Pleurotus eryngii. So do you want to blanch when frying Pleurotus eryngii? This is a problem that many people are concerned about. The following encyclopedia will explain this problem to everyone.

Do you want to blanch the fried Pleurotus eryngii?

The fried Pleurotus eryngii is a kind of edible fungus with high nutritional value, which can help improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal moistening and beautifying effects on human body. Pleurotus eryngii is tender, which can be fried, roasted, stewed, stewed and made into soup, and can also be used as a western food. Stir-fried Pleurotus eryngii is also a common practice. So do you want to blanch the fried Pleurotus eryngii? This is a question that puzzles many people. Encyclopedia will answer it for you right away.

Actually, whether Pleurotus eryngii should be blanched or not depends on personal wishes. When some people are cooking dishes, Pleurotus eryngii needs to be burned because it is thick and not easy to cook inside, so it needs to be burned for a while. When cooking soup, you can cook it for a while, and when cooking, you should fry Pleurotus eryngii first, and then cook it. However, some people think that there is no need to blanch Pleurotus eryngii before frying, so as to avoid the loss of flavor and nutrition.

Encyclopedia believes that blanching or not can depend on the needs of dishes, and the key point is that Pleurotus eryngii should be cooked after cooking. Therefore, when slicing Pleurotus eryngii, it should not be cut too thick, otherwise it will not be easy to fry thoroughly in a short time. If you are worried that the fried food is not ripe, you can blanch it.

the method of frying Pleurotus eryngii

Pleurotus eryngii is very popular because of its plump meat, rich nutritional value, crisp and tender taste like abalone and unique almond fragrance. Stir-fried Pleurotus eryngii is the best way to taste the delicious taste of Pleurotus eryngii. Next, the encyclopedia will give you a detailed introduction to the practice of frying Pleurotus eryngii, and the welfare of eating goods. If you want to put a small kitchen expert, you must study hard!

Sauté ed Pleurotus eryngii with sausage

Ingredients: Pleurotus eryngii, sausage, garlic, cooking oil, salt, beef powder and red pepper.

Practice:

1. Wash the fresh Pleurotus eryngii and red pepper, cut them in the middle, and then cut them into small pieces with an oblique knife.

2. Wash the sausage with clean water and slice it with an oblique knife.

3. Pour oil into the pan, heat it and stir-fry garlic leaves.

4. Stir-fry Pleurotus eryngii and red pepper until 8% cooked, and season with a little salt and beef powder.

5. stir-fry the sausage until the sausage and Pleurotus eryngii are cooked.

Fried pork slices with Pleurotus eryngii

Ingredients: pork with a proper amount of green pepper, Pleurotus eryngii with a carrot

Accessories: salt, chicken essence, onion, ginger

Practice:

1. Slice the pork, put it in a container, and add a proper amount of soy sauce, pepper, chicken essence and wet sauce.

2. Slice the green pepper, carrot and Pleurotus eryngii, cut the onion and ginger into powder, and set aside for later use

3. Heat the pot again, add vegetable oil, stir-fry the onion and ginger until fragrant, then add the carrot slices and stir-fry them evenly, and then pour in Pleurotus eryngii, which will absorb oil. When the pot is almost dry, add a proper amount of water or broth and cook for about one minute

4. Finally, add the green pepper and broth. Add the right amount of salt and chicken essence and you'll get it.

Tips:

1. Pleurotus eryngii absorbs oil, so pour a little more oil.

2. Green peppers will be cooked as soon as they are cooked, so be sure to put them

The therapeutic effect of Pleurotus eryngii at the end of the pot.

Pleurotus eryngii is a common edible fungus with good taste and rich nutrition, and is rich in protein and. So what are the benefits of eating Pleurotus eryngii to our health? Next, let Encyclopedia tell you in detail about the dietotherapy effect of Pleurotus eryngii.

Pleurotus eryngii has the effects of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases. The specific dietotherapy effects are as follows:

Removing fat, lowering blood pressure and protecting blood vessels

Pleurotus eryngii can soften and protect blood vessels, and has the function of reducing blood lipid and cholesterol in human body.

Improve immunity and keep fit

protein is the most important nutrient to maintain immune function, and it is the main component of white blood cells and antibodies. People in Pleurotus eryngii have a high content of protein. Eating Pleurotus eryngii regularly can help enhance the body's immunity and protect the body from external bacterial infection.

It helps digestion, and has a good appetite.

Pleurotus eryngii is helpful for gastric acid secretion and food digestion, and is suitable for treating food stagnation.

the nutritional value of Pleurotus eryngii

Pleurotus eryngii is known as the king of Pleurotus ostreatus, which is rich in meat and has a unique almond flavor. The dishes made are not only delicious, but also rich in nutrition, which is deeply loved by everyone. So what is the nutritional value of Pleurotus eryngii? Encyclopedia will give you a detailed introduction.

1. It is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal moistening and beautifying effects on human body.

2. Pleurotus eryngii has all kinds of nutrients of common fungi. Compared with ordinary Pleurotus ostreatus, Pleurotus eryngii has the effects of lowering blood fat and resisting cancer, which is cheap and delicious. And the calories are still very low, so there is no harm in eating for a long time.

3. Pleurotus eryngii is rich in protein, which can effectively improve human immunity, enhance the body's invasion of external adverse factors, stay away from sub-health, and strengthen the body. It is an ideal nutrient for the weak and sub-health people.

4. Pleurotus eryngii is rich in dietary fiber, which can effectively remove serum cholesterol, reduce blood lipid and prevent and treat cardiovascular diseases such as arteriosclerosis.

5. The rich dietary fiber in Pleurotus eryngii can also promote gastrointestinal peristalsis, help constipation patients to relax bowels and eliminate toxins in the body, thus maintaining skin luster, improving dull complexion and caring skin.

6. Pleurotus eryngii is rich in iron, which can effectively regulate symptoms such as iron deficiency anemia, hemolytic anemia and hemorrhagic anemia.

How to choose Pleurotus eryngii

Pleurotus eryngii tastes fleshy and tender, so it is very popular with everyone. In order to make a delicious and nutritious dish, it takes many steps. The first thing to do is to buy it. Pleurotus eryngii is a very precious edible fungus, and the problem of choosing Pleurotus eryngii has stumped many people. How can we choose the best Pleurotus eryngii? Encyclopedia will explain how to buy Pleurotus eryngii.

A good Pleurotus eryngii should be firm and round. The cap is brown, the stipe is white, and the color is normal. No aging, low water content and no peculiar smell. This is a conventional judgment method, and all good Pleurotus eryngii have the following characteristics:

Pleurotus eryngii has a unique almond fragrance, and Pleurotus eryngii is named because of its unique almond fragrance, so when selecting Pleurotus eryngii, we must smell it and not confuse it with ordinary Pleurotus ostreatus.

Looking at the mushroom cap completely, the mushroom cap of Pleurotus eryngii is flat but its edge will not be upturned, like a small hat, which is not big. If the mushroom cap is cracked, it means it is not fresh, and its nutritional value will be reduced.

when we look closely at the bacterial folds, the bacterial folds are closely arranged and extend downward, and the edges and sides are flat.

The stalk is white and fat. The stalk is dense and firm. In addition, it depends on whether the stalk is milky and smooth. If the color is dark and there is a break, it means it is too old, and it is too thick and too fine. Too thick means it is too old and too fine means it is too tender. In addition, it should be noted that the base of Pleurotus eryngii is thicker, which is a normal phenomenon. Because the stalk of Pleurotus eryngii is of greater use value, it should be chosen to be white and fat.