1. Prepare raw materials and clean eggplant and coriander;

2. Peel the eggplant and cut it into small diamond-shaped pieces;

3. control the water content of coriander and cut it into fine powder;

4. Add salt, apple vinegar and sesame oil to sesame paste to make sesame juice with appropriate concentration (if it is too thick, add a little cold water);

5. put the cut eggplant into a steamer and steam it;

6. Let the steamed eggplant cool naturally, pour out the excess water, add the prepared sesame juice and mix well.

1. Choose tender eggplant for your baby, and be sure to peel it;

2. Sesame sauce must be fresh and the quality is guaranteed. It is best to buy in a trusted large supermarket;

3. Don't steam the eggplant too badly, or it will be sticky and affect the taste, just cooked;

4. When the hemp juice feels too thick, you can add a little cold boiled water and mix well.

5. You can also choose to brew rice vinegar and five grains vinegar. It is sultry in summer, and children are prone to "anorexia and picky eaters". At this time, in addition to paying attention to reasonable diet and balanced nutrition, we should mainly think about cooking methods, such as "slurping" vegetables that we usually like to eat: broccoli, mushrooms, carrots, eggplant, cucumber, lettuce, tofu, Chinese toon and yam. And cater to his picky taste by making "cold dishes". Of course, the "cold dishes" here are not really "cold", but a little cooler, which can be called "warm mix". Because the gastrointestinal function of two-year-old children is not fully developed, eating too cold food often will affect digestion and absorption.

1. The raw materials used in cooking "cold dishes" must be fresh vegetables with guaranteed quality.

2. Wash vegetables thoroughly with tap water, because tap water can remove more than 9% of bacteria and parasite eggs. Except cucumber, blanching, scalding, boiling or steaming it before mixing can kill the residual bacteria and parasite eggs that are not washed. Be sure to cool naturally or soak in cold water. The premise can't be too cold, just feel "warm";

3. Knives, chopping boards, bowls, spoons, plates, rags, etc. for cold dishes should be used only by children. Before that, they should be washed and disinfected with boiling water. Otherwise, the previous cleaning and disinfection work is equal to doing it in vain;

4. According to the needs, adding proper amount of seasonings such as apple vinegar, pear vinegar, whole grain vinegar and rice vinegar can stimulate appetite, enhance gastrointestinal peristalsis and promote food digestion, thus enhancing children's appetite. It can also play the role of sterilization and disinfection;

5. Be sure to stick to the healthy cooking habit of less oil and less salt. Don't forget that there is salt in vinegar and oil in sesame sauce, and it should be appropriate;

6. how much should I eat to make salad? After eating at one time, the remaining salad is easy to deteriorate. Cold dishes are not only delicious, fresh and cool, but also can preserve the nutrition in the dishes to the greatest extent. Create some nutritious cold dishes so that children can spend the hot summer healthily and safely.