1. People with high blood lipids should pay special attention to their diet. I advocate eating some light food, mainly vegetarian food. However, long-term vegetarianism is not good, which will lead to imperfect dietary components and increase endogenous cholesterol.
2. Tea can enhance the flexibility, elasticity and permeability of blood vessels and prevent arteriosclerosis. Theophylline and caffeine in tea can invigorate the spirit, promote blood circulation, reduce fatigue and have diuretic effect. But drinking too much tea can also be harmful to your health.
Besides diet control, I also advocate physical exercise, such as jogging, Wuqinxi, Tai Ji Chuan, table tennis and disco for the elderly. I usually take part in manual labor. We should control weight gain.
Matters needing attention
In short, people with hyperlipidemia should pay attention to diet and exercise and get rid of bad habits, which is more conducive to the treatment of hyperlipidemia. After reading it, I hope everyone will benefit a lot from the precautions for hyperlipidemia.