Anemia will affect the function of human circulation in two ways, one is to reduce the ability of the blood to carry oxygen, so that the role of the body's tissues to oxygenate the poor, it will be detrimental to the health of the body.

1, pale or yellowish face, pale lips, eyes and conjunctiva and nail beds, dry hair, depressed, easily tired.

2. Liver and spleen enlargement, accelerated heart rhythm, heart enlargement, and in severe cases, heart failure.

3, reduced digestive function, loss of appetite, poor absorption, often diarrhea.

4, inattentive, a little activity will appear shortness of breath and weakness phenomenon.

5. Swelling of the head, face and lower limbs may occur in the late stage of anemia.

Expanded Information

Prevention of anemia

According to a test done on women who work a lot (with enough exercise) and those who are not active (with not enough exercise), there is a big difference in the number of red blood cells in them:

Women who are active enough have a red blood cell count of around The number of red blood cells in women who exercise enough is about 5-6 million, while in women who are inactive, it is only 3 million. This is due to the fact that inactive people do not need much oxygen in their body tissues, which does not stimulate the production of red blood cells, thus resulting in anemia. This shows that moderate exercise is also one of the best ways to prevent anemia.

Anemia is another phenomenon that reduces the viscosity of the blood, which means that the blood becomes thinner and the amount of blood returning to the heart increases, which in turn increases the load on the heart and, in severe cases, can lead to heart failure.

People's Daily Online - Anemia in women poses 5 major hazards