Purple rice is only cultivated in Hunan, Sichuan, Guizhou, Yunnan and Shaanxi. It mainly contains lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as mineral elements such as iron, zinc, calcium and phosphorus needed by human body. Has the effects of invigorating qi and blood, warming stomach, invigorating spleen, nourishing liver and kidney, relaxing bowels, relieving cough and asthma. 1. Spleen-invigorating and stomach-benefiting purple rice has the effects of warming spleen and stomach, nourishing liver and kidney, and reducing defecation, and has certain curative effects on stomach cold pain, thirst due to kidney deficiency, frequent micturition and other symptoms. 2. Nourishing blood and nourishing purple rice is sweet and warm, and has the effect of benefiting qi and nourishing blood. Moreover, the iron content of purple rice per kilogram is 16.72mg, which is 248.3% higher than that of ordinary polished rice. Eating more can supplement the absorption of iron and play a role in enriching blood and nourishing blood. It has a certain effect on preventing and treating iron deficiency anemia and restoring good blood color of skin, and is suitable for people with postpartum weakness, physical weakness and anemia. 3. The high cellulose content in laxative purple rice can promote intestinal peristalsis, accelerate fecal excretion, play a role in laxative and reduce cholesterol absorption, and help prevent arteriosclerosis and intestinal cancer. 4. Slimming purple rice is a low-calorie food and rich in dietary fiber. After eating, it can not only help digestion, but also increase satiety and reduce the intake of other foods, thus helping to control weight. 5. beauty beauty purple rice has the effects of replenishing qi and blood, nourishing yin and tonifying kidney, which can make women look better. In addition, the research shows that the shell of purple rice contains anthocyanin antioxidants, which has a certain effect on beauty. 6. Anti-cancer and anti-cancer purple rice is rich in selenium, which can prevent the oxidation of unsaturated fatty acids, inhibit the production of peroxides and free radicals harmful to the body, and protect cells from damage. Moreover, it has been reported that selenium plays an important role in preventing lung cancer, gastrointestinal cancer, breast cancer, esophageal cancer and ovarian cancer, so eating purple rice regularly can supplement selenium, thus playing a role in preventing cancer.
nutritive value
The main components of purple rice are lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as iron, zinc, calcium, phosphorus and other mineral elements needed by human body.
1. Plant antioxidants in purple rice are beneficial to protect cardiovascular health, prevent arteriosclerosis, protect DNA and prevent cancer.
2. The contained protease can help the elderly to improve their sleep quality.
3. Thiamine in purple rice can improve women's anemia, and tryptophan can reduce blood lipid and maintain life and health. ?
4. Purple rice is also rich in iron. The iron content in one kilogram of purple rice is 248.3% higher than that of polished rice. Iron is the main synthetic raw material of human hemoglobin. After eating purple rice, it can absorb a certain amount of iron, which has the function of hematopoiesis and blood supplement. Helps to restore good skin color and prevent iron deficiency anemia. Suitable for people with anemia and weakness after illness.
5. The content of calcium in purple rice is also relatively high. People who often eat purple rice can maintain the calcium balance in the body, which has a certain effect on preventing menopausal osteoporosis, preventing muscle spasm and maintaining the health of bones and teeth.