Spinach how to cold mix
1, the first is to choose the material. Since it is cold, need to choose tender fresh baby spinach, so mix out the taste flavor is relatively good. The small spinach pick, wash clean.
2, add water to the pot, boil, put clean spinach, until the spinach becomes soft, turn off the fire.
3, the blanched spinach out, add cool water or pure water. The purpose of one is to over cool, two is to maintain the tender green color.
4, rinse the vermicelli, put it in a basin and add boiling water to blanch.
5, in the process of scalding fans, peeled garlic, put some fine salt, pounded into garlic, and then add soy sauce and vinegar into a sauce for spare.
6, will handle the spinach clenched dry water, put on the cutting board, with a vegetable knife horizontal and vertical respectively, cut off a few times, loaded into the dish.
7, at this time, the fans have been hot and soft, fish out, put the cut spinach above.
8, pour in a good garlic sauce, hemp juice, sesame oil and so on.
9, all the ingredients are well mixed, if then spread some wood ear vegetables, add some shrimp and so on, both good-looking and flavor. Now you can enjoy it beautifully.
Tomato Spinach Juice
The main ingredients are: tomatoes, spinach, lemon, salt
Tomato Spinach Juice Practice Steps
1. Wash the tomatoes, lemon, peel, cut into small cubes. Wash and remove the root of spinach, blanch and cut into small pieces.
2. Put tomato, spinach, lemon all into the juicer to squeeze into fruit and vegetable juice, pour into a cup.
Spinach Varieties Classification
Spinach can be classified into two variants, spiny and spineless, according to seed morphology.
Spiny species
Fruit rhombic with spines Leaves smaller and thinner, halberd-shaped or arrow-shaped, due to the soft texture, less astringent, suitable for food (pointed leaf type). Cold hardiness heat resistance is strong, early maturity, early moss.
Spineless species (garden leaf type)
Fruit is irregularly rounded, spineless, leaves are plump, wrinkled, ovoid, elliptic or irregular, petiole is short, heat tolerance is weak, moss draws later, suitable for overwintering cultivation.
Spinach should not be paired with what
Spinach should not be eaten with tofu. Tofu contains more magnesium chloride, calcium sulfate, both of which, if they enter the body at the same time, will generate insoluble calcium oxalate, which will not only cause calcium loss, but may also be deposited into the stone. There are other contraindications to eating spinach?
1, spinach, bamboo shoots, wild rice and other vegetables containing more oxalic acid, it is best to blanch, you can remove oxalic acid, because oxalic acid in the intestinal tract and calcium combined with calcium oxalate into a difficult to absorb calcium oxalate, interfering with the human body on the absorption of calcium.
2, spinach can not be rich in calcium with beans, legumes, as well as fungus, shrimp, kelp, seaweed and other foods at the same time.
3, spinach should not be fried pig liver. Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin C, metal ions can easily make vitamin C oxidation and lose its own nutritional value.
4, spinach contains oxalic acid, oxalic acid and calcium combined with the formation of calcium oxalate, it will affect the body's absorption of calcium.
5, spinach and cucumber should not be eaten together, because spinach in the vitamin C will be cucumber in the breakdown of enzyme destruction.
6, spinach and cheese should not be eaten together, because cheese contains chemical ingredients that affect the absorption of calcium in spinach.
7, boiled spinach overnight is not suitable for eating, because the nitrate in spinach in the reductase enzyme effect will be reduced to nitrite, after eating will cause poisoning.