Hello, the following is Li Tao brand bread calorimeter: whole wheat bread 65 kcal/100g fluffy bread 40 1 kcal/100g hamburger bread 25 1 kcal/100g red bean bread 274 kcal/100g. Curry rice 640 Kashin fried rice 78 1-800 Kashin pizza100g 2 10-300 Kayangchun noodles 392 Ka beef noodles 540 calories! ! ! Spaghetti 1 serving is about 470 grams, and 500- 700 assorted fried noodles are 860 calories! ! ! A bowl of pickled mustard tuber and shredded pork noodles 400 calories Zhajiang Noodles a bowl of 385 calories roasted seafood 357 calories ham rice 690 calories roasted cabbage 149 calories fried pork slices 302 calories beef vegetable soup 362 calories hot dog fort 263 calories assorted egg packets 227 calories chicken rice 7 13 calories seafood soup 192 calories ribs rice noodles 65432. ! ! Shredded pork noodles 1 bowl of 440-calorie instant noodles 1 package 1 00g of 470-calorie * * * * * staple rice 1 bowl (140g) 2 10 white steamed bread (/kloc-. The key is to look at your feelings, chew slowly, so as to accurately capture the signal that you are full, and stop when you are eight minutes full, so as to help you lose weight. According to a girl whose height 160 and weight 100, three pieces of bread are almost enough!