Will eating plums at night be fat during weight loss? Losing weight is a very hot topic, both men and women will pay attention to the topic of losing weight. Plums are rich in nutrition and can accelerate gastrointestinal motility. So will eating plums at night be fat during weight loss?
Will it be fat to eat plums at night during weight loss 1 You can eat some plums in moderation at night during weight loss.
Plum is low in calories, and weight loss mainly needs to reduce the intake of fat and sugar to avoid fat accumulation, so as to achieve the purpose of losing weight. Plum is also a low-fat, low-calorie and high-cellulose food, which is suitable for eating during weight loss. In addition, plums are sweet and sour, which can promote gastrointestinal digestion, regulate intestinal flora, soften intestinal excreta and achieve the purpose of weight loss. However, plums contain certain sugar, so we should pay attention to the consumption during weight loss.
What is the calorie of plums?
Heat: 38 kcal (100g)
The heat produced by the edible part of plum per100g is 38 calories, and the fat content is 0.2g, which can be ignored. It can be seen that the fat content is very low and it belongs to low-calorie fruit eating. Moreover, the water-soluble natural pectin and insoluble plant fiber contained in plum can also promote intestinal peristalsis, facilitate defecation and reduce toxins in the body.
How many plums is suitable for weight loss?
3-4, and should not exceed150g.
To sum up, plums are rich in organic acids, which can stimulate gastric acid secretion and stimulate appetite. For some dieters with poor willpower, it may have the opposite effect. Under the action of a lot of saliva secretion, they can't help eating more things. In addition, plums contain certain sugar, and eating too much may also cause obesity. Therefore, it is best to refer to the above recommended amount during weight loss, so as not to affect the weight loss effect.
Will eating plums at night make you fat during weight loss? Can eating plums make you lose weight?
1, can eat plums
Plums are rich in nutrients, which can accelerate gastrointestinal peristalsis and stimulate defecation. Busy office workers in cities have a particularly high probability of eating out, so it is difficult to ensure the intake of vegetables and fruits. Eating plums can not only control the intake of calories, but also supplement the vitamins needed by the human body.
2, low calorie
Plum is a common fruit in daily life, which is not only sweet and delicious, but also rich in nutrients. Plum has the function of losing weight, and can excrete the metabolic waste of human body. Plum is rich in cellulose, which can excrete the metabolic waste of human body, thus achieving the effect of losing weight.
3. Precautions
Plum has the function of losing weight, cleaning human waste, and expelling metabolic waste from human body. Plums can lose weight, but they can't be eaten with seafood. Eating them together will produce harmful chemical reactions and produce indigestible substances.