For the sake of health, it is best not to drink alcohol, especially those with stomach and liver diseases. If you can't escape drinking, you can take the following measures to avoid drunkenness and hangover. Of course, if you get an acute disease from drinking, you need to see a doctor at once.

1, before drinking

Before drinking, you can take some hangover drugs orally, such as spironolactone, vitamin C, B vitamins, etc. And you can also take some Chinese herbal medicine decoction, such as chrysanthemum, cassia seed, kudzuvine root, kudzuvine root, mulberry and so on. These drugs can protect the liver and promote the metabolism of alcohol.

2. When drinking

In the process of drinking, it is best to eat some fresh fruits and vegetables, such as spinach, green vegetables, Chinese cabbage, carrots, white radishes, cucumbers, wax gourd and so on. It is beneficial to protect the stomach, inhibit alcohol absorption, supplement vitamins, promote alcohol metabolism and prevent drunkenness.

3. After drinking

Drinking some freshly squeezed fruit and vegetable juices after drinking, such as orange juice, orange juice, kiwi fruit juice, pear juice, banana juice, apple juice, etc., can quickly supplement a variety of vitamins and play a role in hangover. You can also drink a cup of earth honey water to protect your liver. Drinking warm water is also beneficial to dilute the alcohol concentration in the blood and promote the excretion of alcohol.

Second, the five simplest ways to sober up.

1, juice

Fruit juice is the most practical way to relieve alcoholism in the family. The preparation is simple, and various vitamins contained in it can be quickly absorbed, thus protecting the liver and promoting alcohol metabolism. Oranges, oranges, apples, kiwis, pears, bananas, etc. You can choose anything rich in vitamins.

2. pueraria decoction

Pueraria lobata and pueraria lobata are the most representative Chinese herbal medicines for hangover. Pueraria lobata has the effects of relieving alcoholism and strengthening the spleen, can obviously improve the metabolic abnormality caused by alcohol, and also has various health care functions. Pueraria lobata also has the effect of relieving alcoholism, which can obviously improve dizziness, headache, polydipsia, vomiting, acid water and other symptoms caused by drunkenness. It is recommended that people who need to socialize prepare some pueraria lobata and pueraria lobata at home.

3, family hangover soup

If you have commonly used Chinese herbal medicines such as mulberry, cassia seed, medlar and malt at home, you can brew some chrysanthemum medlar water and mulberry water, or cook some cassia seed soup and malt soup to help hangover. These Chinese herbal medicines have the function of protecting the liver, and you can often drink some at ordinary times.

4, honey water

Honey water is also a relatively simple way to sober up at home. It is best to use local honey, about 30 grams, and take it with warm water. You can also add fresh lemon slices or grapefruit slices. Honey contains a lot of easily absorbed sugar, vitamins and minerals. Honey water can quickly dilute the alcohol in the blood and protect the liver.