In 1901, several early American oatmeal processors joined together to form a company, and the Quaker Oatmeal Company was born.　　Regular consumption of oats is also very good for diabetics to lower sugar and lose weight. Oatmeal has the effect of passing stools. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation this worry. It can also improve blood circulation, relieve the pressure brought about by life and work; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, it is a good product for calcium supplementation.　　Quaker Instant Oatmeal is rich in magnesium, contains soluble dietary fiber, protein, is a source of vitamin B1, vitamin B12, iron.　　Nutritional Introduction 1, Protein is the main nutrient for tissue formation and growth.　　2、 Dietary fiber helps maintain normal intestinal function.　　3、 Vitamin B1 is an indispensable component in energy metabolism.　　4. Vitamin B12 contributes to the formation of red blood cells.　　5. Magnesium is important for energy metabolism, tissue formation and bone development.　　6. Iron is necessary for the production of hemoglobin.