Chickpeas belong to the high nutritional bean plants, rich in a variety of plant protein and more than 10 kinds of amino acids, including the human body essential 8 kinds of amino acids. Chickpeas are also eaten in a variety of ways, the following article for you to briefly introduce a few of the more common way of eating.

First, jasmine chickpea syrup

1, soybeans, chickpeas soaked 8 hours in advance, washed and drained, dry jasmine, icing sugar ready;

2, jasmine with water to wash off the surface of the impurities;

3, add 1,000 ml of boiled water to brew into the juice of the flower;

4, soaked soybeans, chickpeas loaded into the soybean milk machine mesh cover, jasmine juice and rock sugar into the soybean milk machine cup;

5, start the soybean milk machine into soybean milk;

6, filter the dregs of the soybean with a sieve, and pour into a bowl to drink.

Second, chickpea porridge

1, take the appropriate chickpeas standby;

2, put the chickpeas into the water to soak soft;

3, wash the rice;

4, the rice and soaked chickpeas into the porridge cooker, cooked;

5, out of the pot can be consumed.

3, three ding chickpeas

1, chickpeas, cold water soaked;

2, pour a little cold water in the pot and add the right amount of salt to cook chickpeas until soft and peeled;

3, carrots washed and peeled, celery washed and spare;

4, will be cleaned carrots and celery cut into diced chickpeas of the size of the same;

5, will be Three ingredients into a bowl, add a little salt, sugar and sesame oil;

6, frying pan heated to pour in a moderate amount of cooking oil, into the pepper, dried chili peppers stir frying incense on low heat and then removed, will be hot chili oil poured into the ingredients and stirred evenly. Into the bowl decorated with red pepper rings, celery leaves can be.

four, chickpea oil splash noodles

1, boil a pot of water, boiling, add a little oil and salt, put bean sprouts and small greens scalded;

2, fished out the vegetables drained, into the noodles cooked, you can also over a little bit of cold boiled water;

3, the noodles and vegetables are placed on a plate, add some soy sauce and vinegar, add some boiled chickpeas;

4, garlic and green onion cut Minced garlic and onion, put on the noodles, and then add red pepper, pepper, chili powder and cilantro;

5, frying pan pour some oil hot, pour all kinds of powder and onion and garlic on the end, mix well can be.

5, crispy chickpeas

1, chickpeas soaked more than one night in advance;

2, peeled;

3, with a paper towel to wipe off the water;

4, chickpeas into the baking dish;

5, poured into a little cooking oil;

6, gently stirring with their hands, so that it is wrapped in oil on each grain of beans;

7, Oven on, preheat 200 degrees;

8, the beans into the, baked for about 20 minutes, the color of golden brown, crispy texture for the best;

9, will be poured into the beans into the dish, pour a little pretzel salt;

10, according to personal preference, sprinkle a little salt;

11, stirring beans, salt and pretzel salt wrapped all over;

12, cool can be.