Anemia is a problem that many women will encounter, so we must pay attention to the correct blood supplement. The best blood supplement method is no different from diet. You can eat more kelp, spinach and lotus root, because these vegetables can be called masters of healthy blood supplement.

Kelp: It contains iodine, iron, calcium and other elements needed by human body, and most importantly, it is rich in iron. Iron deficiency in human blood will lead to less calories and lower body temperature, so drinking seaweed soup in autumn and winter can effectively keep out the cold and keep warm. Women who lack qi and blood can eat more kelp.

Spinach: a common blood-enriching food, which is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

lotus root: it is rich in protein, vitamin c, starch, iron, calcium and other nutrients, which is in line with the nutritional needs of human body. At the same time, lotus root also has the effects of enriching blood and benefiting qi and enhancing the body's immunity.

Carrot: It contains very high levels of vitamins B and C, and also contains a special nutrient-carotene, which is very beneficial to blood-enriching. Carrot soup is a good soup for blood-enriching.

Jujube: It can effectively improve women's complexion and help women replenish qi and blood. Eating more red dates can make your face rosy and full of blood, which is a must-eat food for women.