The Internet-famous sweet potato Liuao Red Sweet Potato is produced in Liuao Peninsula, Zhangpu County, Fujian Province. The climate here is characterized by sufficient and long sunshine, a warm and humid coastal climate, and selenium-rich sandy land. Nourishing, the cultivated sweet potatoes are far superior to ordinary sweet potatoes in terms of sweetness and soft and waxy texture.

Liuao sweet potatoes can be sown twice a year. Spring planting starts in March and matures in July in summer. The sweet potatoes at this stage are nourished by the sea breeze and warm climate and have a fresh, sweet and fragrant taste. The sowing time in autumn is between July and October, when summer and autumn alternate. The maturity time is from November to March of the next year. At this stage, the environmental temperature difference gradually increases. The sweet potatoes are sweet, waxy, soft, and rich in fragrance.

What are the advantages of Liuao sweet potatoes?

First of all, Liuao sweet potatoes are rich in high-quality dietary fiber, which can help intestinal digestion, promote absorption and circulation, and improve constipation.

Secondly, Liuao sweet potato tastes sweet but actually has very low fat and calorie content, so it can not only fill your stomach but also achieve the purpose of losing weight.

Finally, because the soil where they are grown is rich in selenium, Liuao sweet potatoes are also rich in selenium, and the content is about 5 times higher than that of similar selenium-containing sweet potatoes. In addition, in addition to the rich selenium content , there are more than 10 kinds of other trace elements needed by the human body in this sweet potato, which can be said to be both nutritious and delicious.

What are the home-made recipes for Liuao sweet potatoes?

1. Roasted sweet potatoes have a soft, waxy and sweet texture. After roasting in the oven for 60 minutes, the skin is crispy, the inside is brown, and the texture is soft, waxy and dense. Is there really any kind of honey that oozes juice? smell.

2. Steam the sweet potatoes, wash and cut them into pieces. No need to peel them, because the skin of the sweet potatoes is moistened by the sea breeze and has a natural sea salt flavor. After steaming, it is mixed with the sweet aroma of the pulp, and the taste is very good. good.

3. For cold salad, wash and cut the sweet potatoes into shreds and blanch them in a pot. Drain the boiled water and add seasonings according to your personal taste. You can also mix it with shredded carrots to make the color and taste richer. It can also supplement dietary fiber.