Testicles that produce sperm and androgen need a slightly lower temperature than body temperature when they run, so the quilt covered on the scrotum can't dissipate heat well, which will affect the function of testicles. We can solve this problem by exposing the scrotum to cool air and sleeping. "Air cooling" exercise has an excellent effect on young men, promoting sperm production, increasing androgen and improving sexual life.

Scrotal massage

Gently rub the testicles with your fingers from the upper part of the scrotum and massage the scrotum once a day for 2-3 minutes, not too long. This method can improve the blood circulation of testis and improve male sexual function.

Exercise strengthening yang method

Reasonable exercise can not only maintain a healthy body, but also improve the quality of sexual life. Experts suggest that aerobic exercise lasting 30-45 minutes 2-4 times a week can greatly improve the quality and fun of sexual life, reduce the incidence of impotence, improve sexual desire and achieve the effect of aphrodisiac. To meet the needs of life, you can also focus on the following parts:

1. Shoulder. Straighten your arm forward, grab your left and right wrists with your right hand, then stretch your arm over your head and push it back slightly until you feel a slight tension under your armpit. Hold this position for 5 seconds, and repeat the action 3-4 times after relaxing.

2. abdomen. Insist on doing sit-ups every day to strengthen abdominal muscles, and the number will gradually increase according to personal circumstances.

3, groin. Sit cross-legged and stretch your arms forward until you feel a stretch in your groin, hold for 3-4 seconds, relax and repeat the action 2-3 times.

Food aphrodisiac method

Nutrition is very important for men. Diet can improve sexual desire and prevent sexual dysfunction. The following foods have aphrodisiac effects.

(1) Mutton: It is hot and has an aphrodisiac effect.

(2) Eggs: the nutritional carrier of human sexual function.

(3) Donkey meat: Chinese medicine believes that donkey meat has the effects of nourishing yin and strengthening yang, invigorating qi and nourishing blood, and donkey kidney can tonify kidney and strengthen yang and treat impotence.

(4) Misgurnus anguillicaudatus: It contains high-quality protein, which can tonify kidney, produce sperm and regulate sexual function.

(5) Mytilus: containing crude protein, it has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency.