Gutta Mundi (natural grain food advocate) Answer:

Sesame seeds are rich in unsaturated fatty acids, vitamins, folic acid, protein, a large amount of calcium and other nutrients. Containing calcium, can supplement calcium for the human body, promote the growth of bones and teeth, prevent osteoporosis; contains potassium and unsaturated fatty acids, can lower blood pressure, blood fat, cholesterol, prevention of cardiovascular and cerebral vascular disease; contains cellulose and vitamin E, can stimulate intestinal peristalsis, accelerate toxins and garbage discharged, detoxification and laxative effect, but also to make the skin more moisturized and glossy; contains folic acid, can promote the development of fetal neural tube, can promote the development of fetal neural tube. It can promote the development of the fetal neural tube.

The above content is provided by the natural cereal food - Valley Field Dreams, I hope to help you all.