2. Rich and monotonous pasta can reduce meat and increase vegetable intake. ? When eating hot pot, put more vegetables, such as mushrooms, Flammulina velutipes, Chinese cabbage, green vegetables, lettuce, chrysanthemums and so on. In addition to beef and mutton, there are seafood, egg dumplings, fish balls and frozen tofu. It is also considered as meat and should be eaten in moderation. ?
3, a balanced diet, avoid the decline of immunity caused by malnutrition, reduce the chance of illness, and indirectly avoid damage to the kidneys. Don't overeat often at ordinary times, so as to avoid excessive metabolic waste staying in the body.
4, moderate drinking water does not hold your urine, you need to drink 1500-2000 ml of water every day, and keep the daily urine volume at around 1500 ml. ? Don't emphasize taste in your diet, and eat less unhealthy pickled products or other processed foods.
Next, I will teach you a few better kidney-tonifying dishes.
Gouqi tea
Ingredients: red dates, longan pulp, medlar, a little brown sugar.
Practice: 1. Wash red dates, longan and medlar first. 2. Put 1000 ml water in the pot, and add red dates, longan and medlar. When the fire boils, turn to low heat and simmer. 3. Add appropriate amount of brown sugar until the red dates are soft and rotten, and cook until they are sweet.
Efficacy: Red dates and longan are the best products for enriching blood and invigorating qi. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging. The tea is helpful for protecting liver, enhancing hematopoietic function, improving immunity, resisting cancer and strengthening uterus.
Braised mutton with medlar
Ingredients: mutton, medlar, ginger, etc.
Practice: 1. Wash the mutton and cook it thoroughly in a boiling water pot. 2. Take out the mutton, wash it with cold water and cut it into pieces. 3. Slice ginger and cut onion. 4. Stir-fry the mutton and ginger slices heated in the wok, and put them into the cooking wine wok for cooking. 5. Stir-fry the mutton and ginger slices, then pour them into the casserole, and add the medlar and onion.
Teenagers with kidney deficiency can also eat shrimp. Shrimp has the functions of tonifying kidney and strengthening yang, promoting lactation and detoxifying, and is rich in protein, lipids, minerals and vitamins. , especially calcium, phosphorus and other trace elements, can be described as strong bones. In addition, the extract of shrimp meat can enhance human immunity.
Euryale ferox is a traditional Chinese medicine and can also be used as food. After being eaten by teenagers with kidney deficiency, it has the effects of tonifying kidney, solidifying essence, strengthening spleen and eliminating dampness. Euryale ferox is rich in starch, vitamins and minerals. Can be cooked with medlar, soup and porridge. In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam and other foods have also been affirmed by Chinese medicine experts.
Therefore, it is very important for young people to have kidney deficiency and tonify kidney. Young people with kidney deficiency should start with diet, and eat more sea cucumber, animal kidney, ginseng and silk, as well as food and traditional Chinese medicine with kidney-tonifying effect. Kidney deficiency can be cured!