Eating watermelon seeds will increase people's satiety and prevent them from getting fat. When the body gets fat, it may be caused by genetic reasons or bad eating habits. Don't eat some foods high in fat or cholesterol in your daily life.
It is best to eat the original flavor, and it is not advisable to eat more melon seeds made of various flavors; Eating too much salty melon seeds will hurt the kidney; Eating melon seeds for a long time will hurt body fluids, lead to dry mouth and even wear out sores; Watermelon shells are hard, and eating too much is bad for teeth.
Efficacy of watermelon seeds
1. Watermelon seeds are rich in nutrients such as protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium, etc., which have the effect of clearing away lung heat and resolving phlegm, and have an auxiliary effect on cough and hemoptysis due to excessive phlegm;
2. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you might as well eat some melon seeds such as watermelon seeds;
3. It contains unsaturated fatty acids, has the function of lowering blood pressure, helps to prevent arteriosclerosis, and is a snack suitable for patients with hypertension;
4. Watermelon seeds contain fatty oil, protein, vitamin B2, pentosan, starch, crude fiber and α-amino-β-(pyrazolyl -N) propionic acid. It also contains urease, α-galactosidase, β-galactosidase and sucrase. It also contains a saponin-like component, which has antihypertensive effect and can relieve the symptoms of acute cystitis;
5, watermelon seeds are sweet, flat and non-toxic; Has the effects of benefiting lung, moistening intestine, stopping bleeding and invigorating stomach.
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