1, dinner to eat what fruit weight loss
1, lemon
Lemon has a good decomposition of glucose and carbonic acid, can promote the gastrointestinal tract of the digestion and absorption of food and the body's waste excretion, it is rich in vitamin C can also help to the body's metabolism and detoxification. These are good for the body to lose weight, and, lemon also has a certain skin whitening effect, lemon weight loss is not a good way.
2, tomatoes
Tomatoes inside most of the water, eat tomatoes as dinner, can feel full, but also can reduce the intake of calories, to achieve weight loss and slimming purpose. In addition to vitamins, tomatoes contain very little or even no other nutrients, so there is no need to worry about eating tomatoes will increase a lot of body heat, too many calories or anything. Tomatoes as dinner is more suitable for people who want to lose weight.
3, watermelon
Watermelon can diuretic, reduce swelling, help digestion, has many effects. Watermelon internal water content is far more than with most other fruits, it can be said that the water content is higher than the watermelon fruit is very little. Watermelon is good for helping the body to expel excess water, maintain the normal function of the kidneys and eliminate body swelling, watermelon can do. Watermelon contains diuretic aminosilicic acid in its composition, which has a good diuretic effect, but does not lead to frequent urination, but only makes the amount of urine increased in order to eliminate toxins, the body's toxins are eliminated, the metabolism will be more smoothly. Therefore, watermelon is also a good weight loss fruit.
4, guava
Guava is a weight loss product, in the weight loss people, loved, guava low calorie, which is rich in dietary fiber, and for dietary fiber, I believe we are more familiar with dietary fiber, dietary fiber has to promote the function of the body's metabolism, you can reduce the accumulation of fat in the human body, and, because it can produce a sense of fullness, so that the body's food intake is also reduced. The food intake is also reduced, it also has antioxidant effect, can help the formation of collagen. The price of guava, which has many benefits for weight loss, is cheap, and guava can be found everywhere in the market, so it's really convenient and affordable to eat it for dinner to lose weight.
2, dinner weight loss principles
1, dinner should not be late
Dinner time is best arranged at about 6:00 p.m., try not to exceed 8:00 p.m.. Generally speaking, after 8:00 pm, it is best not to eat again, you can drink a moderate amount of water. Eating dinner too late and going to bed soon afterward invariably increases the risk of urinary tract stones. At the same time, eating dinner too late is also easy to make people fat.
2, dinner should not be sweet
Sweets give us a pleasant mood, but also will give us fat and energy, coupled with a reduction in the amount of exercise after dinner, fat is more likely to accumulate in the body. If you want to maintain a healthy and slim body shape, start today and remove sweets from your dinner.
3, dinner should not meat
High blood pressure, diabetes, cardiovascular disease and dinner is too rich with the inevitable link. Chicken, duck, fish, meat, eggs, although they are nutritious good things, but is not suitable for dinner consumption, they will make the body cholesterol content increases, time will naturally induce atherosclerosis and coronary heart disease.
Foods rich in dietary fiber, vitamins and carbohydrates are the best choice for dinner, and coarse grains and vegetables should be the main character of dinner. If you use your brain too much during the day, you can choose to eat light and easy to digest fish, which will help improve your memory.
4, dinner should not be full
It is well known that eating too much dinner will be fat, but also reduce the quality of sleep. The so-called "stomach and sleep", if the dinner ate too much food, will inevitably lead to increased gastrointestinal burden, and its nervous work of the information constantly transmitted to the brain, will make us sleeplessness, long-term satiation of the dinner is prone to cause neurasthenia and other diseases. The appropriate amount of dinner is seven or eight minutes full, self-feeling not hungry can be, want to keep fit, then, must not eat too full.
3, dinner without rice can lose weight
The reason for fat is not caused by eating rice, the root cause is the calorie intake is greater than the consumption of calories, that is to say, eat too much, the calorie consumption is not complete, it becomes fat.
No rice at night can indeed reduce the intake of calories, rice because it contains more starch, calories are relatively high relative to the general fruits and vegetables, so if you can use some fruits and vegetables instead of rice, you can achieve the effect of weight loss.