The effects and functions of cooked barley tea include:

1. Diuretic and heat-relieving: Ripe barley tea has the effect of clearing away heat and relieving heat, and can effectively promote the excretion of waste and urine in the body. Expelled, lowering the temperature in the body and conducive to body recovery.

2. Relieve thirst: Ripe barley tea is rich in water-soluble fiber, which can absorb excess water in the body, maintain the body's normal water balance, and relieve thirst.

3. Promote gastrointestinal motility: Ripe barley tea contains a large amount of fiber, which can stimulate gastrointestinal motility and increase the frequency of defecation, which is helpful to relieve constipation.

4. Improve sleep quality: Ripe barley tea contains many trace elements, such as potassium, magnesium, zinc, etc. These elements can balance the electrolytes in the body and promote deep sleep.

5. Reduce blood sugar and blood lipids: Ripe barley tea is rich in beta-glucan and other ingredients that can reduce blood sugar and blood lipids, help regulate blood sugar and blood lipid levels, and have certain effects on preventing cardiovascular diseases. role.

In short, cooked barley tea is a very suitable drink for summer. It can not only quench thirst and relieve the heat, but also help to promote good health.