Razor clams everyone has eaten, belongs to one of the seafood species, belongs to the shellfish ingredients, its nutrients, can be supplemented with rich minerals, amino acids protein and so on, you know the benefits of eating razor clams and nutritional value of the razor clams, take a look at the benefits of razor clams than how to improve the physical fitness of the ah, but also can reduce cholesterol.

Nutritional value of razor clams

1. Every 100 grams of razor clams, containing 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrates, 3 grams of sugar, 133 milligrams of calcium, 114 milligrams of phosphorus, 227 milligrams of iron, 200 kilojoules of calories.

2. Razor clam meat, containing a serum cholesterol-lowering effect of the Delta 7-cholesterol and 24-methylene cholesterol.

Benefits of eating razor clams

1. Razor clams are rich in iodine and selenium, which is one of the good health food for patients with hyperthyroidism and the elderly, razor clams contain zinc and manganese. Eating razor clams can have the effect of preventing diseases, for the benefit of the brain, and can also have the effect of preventing thyroid disease and the effect of it.

2. Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, and calories are also very low, so it is very suitable for weight loss during consumption. Razor clam meat can have a weight loss effect, helpful for improving physical fitness, or low-calorie food.

Razor clam some of the role of health care do you understand it, often eat such food can not only replenish the rich nutrients, but also easy to digest and absorb, with a deficiency of stomach and spleen have certain benefits role, but also can have the role of the brain puzzle weight loss, we usually may wish to consume this way.