Yes.

1. Frog:

Frog is also called water chicken and tiger-striped frog. Because the meat is as tender as chicken, it is called frog. Frogs are national second-level protected animals. It is tall and strong and is known as the "Frog of Asia". The frogs eaten today are basically artificially bred.

Frog meat is cool in nature and salty in taste. It is rich in protein, sugar, water and a small amount of fat, as well as calcium, phosphorus, zinc, selenium, vitamin E, etc. It can greatly replenish vitality, cure spleen deficiency, and cure toothache due to yin deficiency. It helps the growth and development of teenagers, relieves menopausal osteoporosis, delays body aging, moisturizes the skin, and prevents cancer. It is suitable for people with hypoalbuminemia, lack of energy, hypogalactia, liver cirrhosis, ascites and neurasthenia.

Since frogs are prone to parasite eggs, they must be heated until cooked before eating.

2. Luffa:

Luffa, also known as vegetable melon, belongs to the Cucurbitaceae family and is now widely planted.

Luffa is rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, as well as saponins, plant mucus, xylan gum, luffa bitters, citrulline, etc. .

Luffa is not only rich in nutrients, but also has certain medicinal value. Traditional Chinese medicine believes that loofah is cool in nature and sweet in taste. It has the effects of clearing away heat, detoxifying, cooling blood and stopping bleeding, dredging meridians, promoting blood circulation, beautifying, and anti-cancer. It can also treat phlegm, asthma, cough, lactation obstruction, fever, polydipsia, and muscle and bone aches. , blood in the stool and other diseases. Clears away heat and resolves phlegm; cools blood and detoxifies.

It is not recommended to eat large amounts of loofah, as eating too much can cause diarrhea. In addition, people who are weak due to chronic illness, have a weak spleen and stomach, or have indigestion are advised to eat less. People with irregular menstruation and physical fatigue should eat more loofah.

3. Frog and Luffa Soup Method:

Ingredients: 3 frogs, 1 luffa, green onion, ginger, cooking wine, salt, oil, chicken essence

Frog Clean it, remove the head and claws, wash it, add cooking wine and ginger slices and marinate it with a little salt;

Peel the loofah and cut it into small strips;

Burn in a pot Heat a little oil, add onions and ginger until fragrant, add an appropriate amount of water, add frogs, bring to a boil over high heat, change to medium heat and simmer for 20 minutes, add loofah and continue to simmer. When the loofah is cooked, add a little salt and chicken essence and turn off Fire out of the pot

You can choose whether to add chicken essence or other ingredients according to your own taste

Frog and luffa soup is a very delicious, nutritious and beauty soup that can be eaten by the general population. Seasonings can be increased or decreased appropriately according to your own habits.