Pumpkin can improve people's mood mainly because it is rich in vitamin B6 and iron, both of which can promote the conversion of blood sugar into glucose, which is the only nutrient in the brain. Pumpkin pie also has the title of "the smartest" dessert.

Because you can get three kinds of carotene at the same time in pumpkin pie, which is of great significance for preventing heart disease and anti-aging. For our country with a big diet, pumpkins can not only be used for Chinese conditioning, but also be made into western-style pumpkin soup and pumpkin pie to eat.

garlic

Although eating garlic will have a little breath, it will also bring a good mood. Studies in Germany show that people who are sick eat more garlic, which can resist fatigue and anxiety and is not easy to lose their temper!

chicken (as food)

British scientists once did an experiment in which each subject was given 100 microgram of selenium, and as a result, the subjects generally felt more energetic. Foods such as chicken, seafood and whole grains are rich in selenium.

Low-fat milk

A study in the United States shows that more than three quarters of women with premenstrual syndrome become less anxious, nervous or irritable three months after taking 1000 mg of calcium. Milk is rich in calcium.

These foods can not only improve people's mood, but also are the source of rich nutrition, which has many benefits to people's health. You should usually eat more!