Drink a glass of apple juice on an empty stomach in the morning

Drink a glass of apple juice on an empty stomach in the morning. Since the invention of the juicer, more and more fruits have joined the juicing process. No matter what it is, put it in and squeeze the juice. Apple is the most common fruit for us. It can be said that it is a fruit that is available all year round. The following is about drinking a glass of apple juice on an empty stomach in the morning. Drink a glass of apple juice on an empty stomach in the morning 1

It is not advisable to drink apple juice on an empty stomach in the morning. In the morning, the gastrointestinal function is still recovering after a night's rest, so it is best to choose fruits that are not too acidic and not too astringent. People with poor gastrointestinal function should not eat fruits during this period, especially tomatoes, persimmons, oranges, hawthorns, etc.

Apple juice (cider) is a cheap drink that improves physical health and is also a source of soluble and insoluble fiber. There are two types of apple juice: cloudy apple juice and clear apple juice. Their basic processing techniques are the same, except that cloudy apple juice uses a homogenization step, while clear apple juice uses a clarification and filtration step.

The best time to drink juice is in the morning

For busy white-collar workers, the most panicked time is in the morning, so many white-collar workers only have one bite for breakfast, or even don't eat it. This will cause the human body to be deficient in vitamins at this time. After a busy morning's work, drink a glass of juice to replenish energy and vitamins.

Self-pressed juice is worse than finished product

Many girls feel that the juice they squeeze out with a juicer is not as delicious as the one bought in the supermarket and is troublesome, so they often go to the supermarket to buy finished juice. drink. In fact, self-pressed juice is the most nutritious. Most of the 100 juices sold in supermarkets are reduced from concentrated juice, which not only loses a lot of nutrients, but also adds preservatives and flavor enhancers to preserve value and taste, which is far less beneficial to beauty than squeezing it yourself.

Juice cannot be heated

During those few days of the month, many women find it enjoyable to drink heated juice. As everyone knows, vitamin C is the most beneficial to beauty in juice, but vitamin C will deteriorate when heated and will no longer have a good beauty effect.

Don’t drink juice in the morning, but be sure to drink water. Drinking water on an empty stomach in the morning has many benefits for people. Drinking fruit juice will not only hurt your stomach, but may also cause diarrhea or stomach pain. It is best not to drink canned juice at any time, especially juice bought from the market.

The juices on the market may contain some pigments or substances that can enhance the taste, and these substances may also be toxic. Therefore, for your own health, it is best to squeeze the juice yourself and drink it, but do not drink it on an empty stomach in the morning. Drink a glass of apple juice on an empty stomach in the morning 2

Apple juice is a very convenient fruit juice and very cheap, but this does not mean that the nutrients in apple juice are not high. In fact, on the contrary, apple juice is made from apples. If it is squeezed out, it must contain vitamins and other nutrients contained in apples.

Second, because people generally rarely eat vegetables and fruits for breakfast, drinking a glass of fresh juice or pure juice in the morning should be a good habit to replenish the water and nutrients the body needs. It's a pity that people often drink a glass of milk and can't drink anything else.

It should be noted that do not drink juice with high acidity on an empty stomach. Eat some staple food before drinking to avoid stomach upset. Whether it is fresh juice, pure juice or fruit drinks, try to drink as little as possible during lunch and dinner.

Third, the acidity of fruit juice will directly affect the acidity of the gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice. The acid in the fruit juice will also combine with certain nutrients in the meal to affect the gastrointestinal tract. The digestion and absorption of these nutrients makes people feel full in the stomach when eating, unable to eat, and have poor digestion and stomach discomfort after meals. In addition to breakfast, it is also suitable to drink juice between meals.

Is it okay to drink apple juice on an empty stomach in the morning? After reading the above article, I think everyone should already have some understanding of this issue, right? In the morning Apples are a treasure, but drinking apple juice in the morning is not necessarily good. What you eat in the morning is very important. It is not advisable to drink drinks such as juice on an empty stomach in the morning, otherwise it will be harmful to our intestines and stomach. I hope everyone will pay attention to it. Drink a glass of apple juice on an empty stomach in the morning 3

What are the benefits of drinking apple juice

1. Replenish water

Apple juice contains 88% of water and tastes good. This makes it easy to consume—especially for those who are sick and at increased risk of dehydration. Pediatricians recommend half-strength apple juice—a mixture of half juice and half water—for mildly dehydrated and sick children at least one year old.

Although electrolyte drinks are specially formulated to replenish water, some children don't like the taste and won't drink them. Diluted apple juice is a practical and enjoyable alternative suitable for both children and adults.

Be sure to drink diluted juice to stay hydrated, as the high sugar content of full-strength juice can draw excess water into the intestines and worsen diarrhea—especially during recovery from an illness.

While the potassium content in apple juice is similar to electrolyte drinks, it contains very little sodium, which is also lost through body fluids when you are sick. Apple juice has high water content and good taste, making it a good choice for hydration. To avoid side effects, dilute it to half when using it to rehydrate after illness.

2. Plant compounds

Apples are rich in plant compounds, especially polyphenols. While most of these compounds are in the peel, some of the apple pulp remains in the juice. These plant compounds protect your cells from inflammation and oxidative damage. Both processes are potential factors in chronic diseases, including certain cancers and heart disease.

Healthy men drank 160 ml of apple juice and then had their blood drawn. Oxidative damage in their blood was suppressed within 30 minutes of drinking the juice, and the effects lasted for up to 90 minutes. For more polyphenols, choose cloudy juices that contain pulp rather than clear juices that have the pulp removed. Cloudy apple juice has up to 62 more polyphenols than clear juice.

3. Protect heart health

The plant compounds in apple juice—including polyphenols—may be particularly beneficial to heart health. Polyphenols prevent LDL (bad) cholesterol from being oxidized and building up in the arteries. Higher levels of oxidized LDL are associated with an increased risk of heart attack and stroke.

When healthy adults drank 375 ml of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20 times more resistant to oxidation than at the start of the study.

In addition, when healthy women drank 310 ml of clear apple juice, antioxidant activity in their blood increased by nearly 11% within 1 hour of drinking the juice. This increase in antioxidant activity means more potential protection against heart disease.

4. Protect the brain

Preliminary research shows that apple juice may help brain function and mental health as we age. Part of this protective effect may be due to the antioxidant activity of polyphenols found in the juice.

They protect your brain from damage by unstable molecules called free radicals. Additionally, when Alzheimer's patients drank 1 cup (240 ml) of apple juice daily for 1 month, their behavioral and psychiatric symptoms—such as anxiety, irritability, and false beliefs—improved 27. Apple juice may help protect memory and other aspects of brain health during aging. Research shows it may improve behavioral and mental health in Alzheimer's disease.

5 Disadvantages of Apple Juice

Juicing apples loses some of its benefits and creates potential health risks.

Here are the top 5 problems associated with drinking apple juice, along with ways to overcome some of them.

1. May cause weight gain

If you drink apple juice, portion control is essential. There are 114 calories in a 1 cup (240 ml) serving of apple, while a medium apple has 95 calories. Juice can be consumed faster than a whole apple, which can result in you consuming a lot of calories in a short period of time.

Also, juice is not particularly good at satisfying hunger or helping you feel full. This may cause you to consume too many calories. Depending on the calories, adults were given equal amounts of whole apples, applesauce, or apple juice.

Whole apples are the best way to satisfy their hunger. Juice is the least filling – even with added fiber. For these reasons, drinking juice carries a greater risk of consuming excess calories and gaining weight than eating a whole apple. This is true for both adults and children.

2. Low in vitamins and minerals

1 cup (240 ml) of apple juice is not a good source of any vitamins or minerals, meaning it does not provide at least 10 of any Micronutrient reference daily intake. That is, usually with added vitamin C – or ascorbic acid. In many cases, apple juice is fortified to provide 100 or more of the daily value of vitamin C per serving.

If not fortified, each serving of apple juice provides approximately 2 of the daily value of this vitamin. By comparison, a medium-sized apple averages 9 of the daily value. If you eat a variety of whole fruits and vegetables, you can easily meet your vitamin C quota without drinking fortified juices.

3. High sugar – low fiber

Choose 100 juice varieties instead of drinks that mix apple juice, added sugar and water. Still, almost all of the calories in 100 apple juice come from carbohydrates—primarily from fructose and glucose, two natural sugars.

Meanwhile, a 1-cup (240 ml) serving of juice—whether clear or cloudy—provides only 0.5 grams of fiber. By comparison, a medium apple with the skin on contains 4.5 grams of fiber — or 18 of the daily value — of this nutrient. Fiber, along with protein and fat, helps slow digestion and promotes moderate increases in blood sugar. The combination of high sugar and low fiber in juice can cause your blood sugar to spike.

If you drink apple juice, pair it with something that contains protein and healthy fats to reduce its impact on your blood sugar. For example, when healthy adults ate apple juice, bread, and peanut butter for breakfast, their blood sugar rose 30 times less than when the same meal didn't include peanut butter.

4. Promote tooth decay

Drinking fruit juice is related to tooth decay. Bacteria in your mouth consume the sugars in the juice and produce acids that erode tooth enamel and lead to cavities. Apple juice was found to be the most corrosive to tooth enamel. If you drink apple juice, avoid swishing it in your mouth. The longer your teeth are exposed to sugar, the greater the chance of tooth decay. The use of straws is also recommended to reduce the risk of tooth decay.

5. Pesticide contamination

If you drink non-organic juice, pesticide contamination is also a problem. Pesticides are chemicals used to protect crops from insects, weeds and mold. But children are more susceptible to the effects of pesticides than adults.

If your child regularly drinks apple juice, it’s best to choose organic. Organic juice is also more suitable for adults because long-term exposure to small amounts of pesticides is not known to increase the risk of certain cancers, fertility problems, or other Risk of health problems.

Efficacy and functions of apple juice

Functions of apple juice

1. Apples are rich in tannic acid, malic acid, organic acids, pectin, and fiber. Pectin and other substances have astringent effects, and the pectin and cellulose in it have the effect of absorbing bacteria and toxins, so they can benefit the intestines and stop diarrhea.

2. Apple juice can relieve constipation. The organic acids and fiber in apples can promote intestinal peristalsis and make stools soft and easier to excrete.

3. Suitable for pregnant women. For women with severe pregnancy reactions, using apple juice can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

4. It can prevent and treat high blood pressure. Apples contain more potassium and less sodium. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, regular drinking of apple juice is good for patients with high blood pressure.

5. It can increase appetite and benefit the growth of babies. The soluble phosphorus and iron contained in apples are easy to digest and absorb, contribute to the growth and development of infants, and can also prevent the occurrence of rickets in infants. At the same time, apple juice can also help you lose weight. Apple juice contains a lot of vitamins and malic acid, which can promote the decomposition of fat stored in the human body. Regular use of apple juice can prevent obesity.