Stomach problems are a common chronic disease, and now there are also many young people suffering from chronic diseases due to work life and other reasons. Moreover, many people do not pay attention to gastrointestinal problems or have a fluke, unless a big problem occurs, I think it is not a problem. This kind of thinking is actually wrong. In the long run, it will only make the stomach worse and worse.

Experts suggest that the stomach and intestines are not good, eat less 4 kinds of vegetables, eat too much, be careful of damage to the spleen and the stomach stomach is not good, the body has the following three kinds of performance, please check for yourself.

First, pain, heartburn

Food eaten sometimes lead to stomach acid pain, hiccups and other symptoms. This may be caused by damage to the gastric mucosa. After the gastric mucosa is damaged, the stomach acid will directly contact the stomach wall, resulting in stomach pain, stomach acid, etc., and even vomit new water.

The second, nausea, vomiting

The people with bad stomach, in the case of emotional over-excitement, the stomach usually have bloating pain, eating is easy to indigestion, eating will cause nausea, vomiting and so on, this may be due to the spleen and stomach disharmony, the gastrointestinal digestive function weakened caused by.

Thirdly, dry mouth and dry tongue

People with a bad stomach may feel hungry even after eating, but they don't actually have an appetite, which is accompanied by the feeling of dry mouth. This phenomenon may be related to the lack of pinyin. When the stomach and intestines are good, all diseases are eliminated. The stomach should be healthy for a healthier body, and you must pay attention to the maintenance of your stomach in general. The key to a healthy stomach is light food. On this basis, remember to stay away from the following four kinds of vegetables to eat. Keep in mind that eating more careful, will damage the spleen and stomach.

Type 1, cold vegetables

Bitter melon, cucumber, tomato, kelp and other common cool type of vegetables in life seem to be good for the body's food. However, for people with poor stomach and intestines, eating too much will damage the spleen and stomach, damage the gastric mucosa, leading to excessive secretion of gastric acid, resulting in gastric discomfort and inducing a series of gastric diseases.

Type 2, spicy stimulating vegetables

Many people like to eat spicy food, the flavor of this food is generally heavier, increase appetite, especially for young people like. But people with a bad stomach are better to eat less. It is best to avoid irritation of the gastric mucosa or the occurrence of diarrhea, gastritis and other gastritis.

Type 3, crude fiber vegetables

Celery, leeks, bamboo shoots and other common fiber vegetables in life, is not suitable for people with a bad stomach. Once you eat too much, the burden on the stomach and intestines increased, indigestion, bloating, stomach pain and other discomforts, weakening the gastrointestinal function.

Type 4, pickled vegetables

The morning time is short, and there are many habits of eating pickled cucumbers and drinking porridge in the morning. But pickled food in the production process, will add a lot of salt and other flavorings, a variety of chemical substances. Their content in the national permissible safety range, but eat more will damage the spleen and stomach, reduce gastrointestinal function, bad for health. Experts suggest that the stomach and intestines are not good, eat less 4 kinds of vegetables, eat too much, be careful to damage the spleen and stomach

The above four kinds of vegetables, the stomach and intestines are not good, it is best to close your mouth, eat less or not eat. Hope that the stomach is healthier, doctors recommend doing the following three things. The above will thank you. (David Asher, Northern Implementation Force).

1, dietary regulation

To develop healthy eating habits is important for stomach health. People with a bad stomach usually eat more pasta and less meals, which helps to better control the stomach. You can also drink a lot of stomach porridge, such as millet porridge, white porridge and so on. In addition, you can drink a lot of stomach tea, such as monkey mushroom tea. Chew slowly when eating, and be careful not to eat rice like "intestines".

2, more massage stomach

30 minutes after the meal, more press stomach, counterclockwise press about 10 minutes, help promote gastrointestinal peristalsis, improve gastrointestinal digestion, improve gastric function.

3, emotional regulation

Bad mood will affect the appetite, good mood is like a healthy body "umbrella", to add a layer of health protection barrier. Therefore, I hope everyone can have a positive heart every day. Don't worry about unnecessary things.

The spleen and stomach are not good, all diseases, long-term gastrointestinal bad, it is likely to involve the other five organs, so please put the stomach on the agenda as soon as possible.