1. Apples

Apples are believed by Chinese medicine to have the effects of promoting body fluids, moistening the lungs, protecting the liver, appetizing, stopping diarrhea and laxatives. There is also grapefruit, which is sour, cold, and non-toxic. It can reduce phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain. The pulp has a sweet and sour flavor.

Green apples are more conducive to strong teeth and bones, have liver-nourishing, detoxifying, disease-relieving and health-preserving effects, and can fight depression, so they are more suitable for young people to eat. In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

2. Strawberries

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, slightly sour and sweet, and can nourish and protect the liver. Also, because their red color penetrates the heart, they can remove internal heat.

When choosing strawberries, you must adhere to the "three no's" principle: you cannot choose deformed ones, you cannot choose especially large ones, and you cannot choose especially red ones. It is best to choose fruits that are well-proportioned in shape, naturally red in color, and have a small circle of pale white at the base of the leaves. Such strawberries can be stored in the refrigerator for two or three days.

3. Lychee

According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and pancreas. It is rich in protein, multivitamins, fat, citric acid, fruit. Glue, phosphorus, iron and other beneficial ingredients can not only replenish the body's needs in time, but also have the effect of promoting smooth blood circulation, nourishing yin and nourishing the liver.

Generally speaking, it is not recommended to eat large amounts of lychees. If you have no symptoms of internal heat or only mild symptoms of internal heat when eating lychees, you can eat them appropriately. If you get angry as soon as you eat it, it’s best not to eat it. When eating lychees, you can drink mung bean soup, chrysanthemum tea and other heat-clearing drugs to properly neutralize the heat of lychees.

4. Pears

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has the functions of moistening the throat, relieving cough and nourishing the lungs. Gastrointestinal and other functions. Pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Raw pears have a good effect on upper respiratory tract infections and constipation. Boiled or steamed pears, plus some rock sugar, can nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm. People with cold stomach and diarrhea should avoid eating raw pears.

5. Banana

Banana is a low-calorie but highly nutritious fruit. It is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which can promote the growth of liver cells. It is very beneficial in terms of repair and regeneration, improving the body's immunity, protecting the liver, etc.

Extended information:

Dietary principles

1. Choose low-protein foods. Red meat, full-fat dairy products, etc. have higher unhealthy fat content. People with poor liver function should eat more fish, lean meat, high-protein plants (legumes) and skimmed milk. Horst, associate professor at Texas Tech University in the United States, said: "Studies have found that only by consuming enough protein can the risk of fluid retention (one of the clinical manifestations of multiple organ failure) be reduced."

2. Eat more wholesome foods Cereal food. When the liver is damaged, the liver's function of storing backup sugar is interfered with, so you should eat more fresh fruits, vegetables and whole grain foods.

3. Eat at home more often. People with poor liver function should eat less processed foods such as French fries and eat out less in order to control their salt intake.

4. Drink 6 to 8 glasses of water every day. People with poor liver function should drink 6 to 8 glasses of water every day. Healthy drinks such as skim milk, natural juice, and tea are also acceptable.

5. Drink less. Drinking alcohol can worsen the condition of patients in the early stages of liver disease and even worsen to cirrhosis.

6. Eat small meals frequently. Due to the affected metabolism, many people with poor liver function, such as hepatitis C patients, have poor appetite, or may experience nausea and vomiting during treatment. It is recommended to eat small meals frequently to reduce discomfort and ensure adequate nutritional intake.

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