The efficacy and role of soybean dregs
Tofu dregs is cool, sweet, with the prevention and treatment of constipation, lipid, sugar, weight loss, anti-cancer effects. Tofu dregs contain a lot of food fiber, often eat tofu dregs can increase the volume of feces, make feces soft, promote intestinal peristalsis, conducive to defecation, can prevent and control constipation, anal fissure, hemorrhoids and intestinal cancer. Tofu dregs of food fiber can be adsorbed with food intake of cholesterol, thus preventing the absorption of cholesterol, effectively reducing the level of cholesterol in the blood, on the prevention of blood viscosity increase, hypertension, atherosclerosis, coronary heart disease, stroke and other occurrences are very favorable. Tofu dregs in addition to food fiber, also contains crude protein, unsaturated fatty acids, these substances are conducive to delay the intestinal absorption of sugar, reduce the rate of rise of postprandial blood glucose, the control of diabetic patients with blood sugar is very favorable.
Soybean residue how to do the most delicious
First, scallion scented tofu residue cake: first, the egg in a large bowl, then add the tofu residue, flour, scallion flowers, salt, etc. Stir evenly into a thicker paste. Heat a pan over high heat, add the right amount of oil heated to sixty percent hot, and then use a large spoon to scoop a spoonful of dregs of cake batter poured into the pan, gently pressed with the back of the spoon into a round cake shape. Then fry on medium-low heat for about two minutes, keep turning over and frying until both sides become golden brown, the cake is cooked can be taken out and eaten. This makes the color of the dregs of the cake golden, crispy flavor, does not leave a little soy flavor.
Second, tofu dregs muffins: use a large bowl to put all the ingredients and mix well to form a batter and knead into a cake. Pour into the pan dry frying without oil, frying until the muffin presents many small holes when you can turn over and fry again, to be fried on both sides to yellow when removed, put on absorbent paper to absorb the oil, and finally add honey or other muffin toppings. You can add different toppings according to your personal taste.
Third, crispy tofu dregs ball: first of all, wash the mushrooms, put into the hot water, remove the hot water, cut into small particles, onion cleaned and diced and then and the dregs of the meat into the ready, and then add all the seasonings and mix well. Scrape out with a spoon, and then pinched into small balls, coated with egg wash, and then coated with a layer of breadcrumbs, gently pinched and put aside. Finally, fry in a frying pan until golden brown, remove and drain and serve. This practice has a very good effect on patients with habitual constipation.
What is the nutritional value of soybean residue
Soybean residue is a highly nutritious ingredient, which contains a lot of crude fiber and protein, there are a variety of unsaturated fatty acids, people may eat after laxative, but also reduce blood pressure and cholesterol, regular consumption can also lose weight, prevent osteoporosis, and reduce the incidence of cancer. Usually take out the dregs after you can add a few eggs and the right amount of flour, and then add the right amount of green onions and salt, mix well into the frying pan after frying, frying to two into the golden brown after removing, placed on a plate, green onion aroma of dregs of the cake is also done can be eaten. The dregs can be fried to eat, in the frying can be prepared to appropriate amount of mushroom and red pepper and onion, frying pan in the oil heating after the first red pepper into the sautéed, and then put the mushroom into the end of adding the appropriate amount of soy sauce to stir fry, and finally the dregs of the pan into the pan to stir fry for a while, add salt and stir fry directly out of the pan on the plate can be?
Does the dregs have nutrition
Yes. Soybean residue has a high nutritional value, because soybeans have a part of the nutrients left in the soybean residue, soybean residue is rich in protein, fat, calcium, phosphorus, iron and other nutrients. China is the birthplace of tofu production, has a long history of tofu production, tofu production, sales are larger, the corresponding production of soybean residue is also very large. Soybean dregs is the production of tofu or soy milk in the process of producing by-products, in daily life, the appropriate use of soybean dregs can effectively reduce blood cholesterol levels, but also reduce diabetic consumption of insulin, while soybean dregs are rich in dietary fiber, can be effective in preventing cancer as well as weight loss.