Is it really a 18000 card? Normal people consume 1400- 1800 kcal every day, 1 kcal = 1000 kcal, so your 18000 kcal = 18 kcal, a hemp ball needs heat.

Therefore, there is something wrong with your calculation. If you are a boy, the daily calorie of your diet can be controlled within 1800 calories, so that with exercise, you will achieve better results. If you don't have a clear perception of food calories, you can choose to use feel.

Check and calculate the calorie food library in the app.