Question 2: What should I do if my foot hurts after standing for a long time? Hello:
Don't take foot pain seriously.
Human feet, like other organs in the whole body, gradually degenerate with age. Foot pain is a manifestation of degeneration. Especially for the elderly and frail people, they usually walk less, the skin muscles of the soles of the feet become soft, and the subcutaneous fat becomes thinner. When walking, the ground is next to the bones of the feet, which is even more painful. The following foot diseases are more likely to cause foot pain, so you should go to the hospital for examination and treatment in time.
First, plantar pain:
It is more common in the elderly who are weak and ill in bed for a long time. Old people with flat feet also often happen. The cause of this disease is that the body is too weak or stay in bed for a long time, and the ligaments that maintain the arch of the foot gradually relax, which makes it impossible to maintain the shape of the arch of the foot, so that the metatarsal bone of the foot sinks and the muscles of the sole plate are tired. The method of prevention and cure is to bend the five fingers together frequently, walk on the ground with the five fingertips and heels and keep exercising, so that the arch of the foot can be reduced as soon as possible. You can also nail a hard rubber pad 1 cm high, 2 cm long and 3 cm wide in the middle of the sole. When walking, the foot center is stuck on the hard rubber pad, so that the weight of the body does not completely fall on the metatarsal bone, which can alleviate the plantar pain.
Second, hallux valgus:
It is more common in middle-aged and elderly women, mainly manifested as toe pain when walking or standing, the thumb tip is obviously inclined to the little finger, the toe-metatarsal joint is swollen, and the local skin is thickened. This disease has certain genetic factors. The method of prevention and treatment is to wear shoes with appropriate tightness, fix the thumb with a special splint when sleeping at night, and try to make the everted thumb return to the neutral position. If the condition is serious, surgery is needed.
Third, aponeurosis:
Old people's plantar aponeurosis has poor elasticity and reduced function. If they run violently, walk for a long time and get cold and wet, they are prone to inflammation. The prevention and treatment method is that the elderly should not run and jump violently, wash their feet with hot water, and usually walk on tiptoe as much as possible. If the condition is serious, please ask the doctor to use prednisolone with procaine to partially block it.
Four, Achilles tendinitis:
Achilles tendon and its surrounding tissues are prone to aseptic inflammation due to trauma, excessive friction or long-term strain, especially when wearing small and hard leather shoes and repeatedly rubbing Achilles tendon with the heel. The prevention and cure method is to put on wide soft cloth shoes, walk less, burn your heels with hot water and rest for a few days.
Five, calcaneal spur:
Calcaneal spur is a frequently-occurring disease in the elderly. Most people suffer from the pain caused by aseptic inflammation of the bursa because of the long bone spur in the heel. Growing a spur does not necessarily require surgery to cure foot pain, as long as the synovial bursa around the spur is prevented from being inflamed, foot pain can be prevented. The common method is to burn your feet with hot water often, and do less strenuous running and jumping activities. You can also use physical therapy, acupuncture and * * * methods for treatment. If the pain is severe, please ask the doctor to inject procaine and prednisolone suspension into the heel once a week, usually three or four times.
Foot pain
1. Lifting feet can help blood circulation.
Soaking in warm salt water can relieve fatigue, and then washing with cold water.
, pat the feet dry and then use skin care milk.
3. Wash your feet alternately with cold water and hot water for one minute at a time. Finally,
One is cold water; However, if there is diabetes or poor blood circulation, the temperature is not suitable.
Too low or too high.
4. Soak your feet with tea leaves in hot water, and then carry out the above-mentioned alternating cold and hot method.
5. Apply baby oil to feet to help relieve foot pain.
6. Wrap the ice with a towel and rub your feet and ankles for a few minutes, which can reduce the inflammation. At the same time,
Mild anesthesia can be given, and then feet can be wiped with alcohol or vinegar, which can be cooled and dried.
The effect.
7. Regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation. Swing your feet,
Moving your toes, standing still and rotating your feet are all activities that you can do at ordinary times.
8. Choose thick and shockproof shoes to protect your feet from rough and hard asphalt.
9. It is not advisable to wear high heels for too long, and don't wear them too high.
10. If the new shoes are a little small, you can fill the socks with sand, stuff them into the shoes, and then wrap them with wet towels.
Son, let stand for a day and then air dry naturally, which can make the shoes extend, but if the effect is not good, it can be heavy
Repeat this method.
Question 3: Standing at work for a long time and walking with more foot pain, how to treat it? I'll offer you some ways to relieve it, because your foot pain has a long history, so it's not easy to cure it. 1. Lifting feet can help blood circulation.
2. Soaking in warm salt water can relieve fatigue, then washing with cold water, and pat your feet dry with skin care milk.
3. Wash your feet alternately with cold water and hot water for one minute each time, and the last time is cold water; But if there is diabetes or poor blood circulation, the temperature should not be too low or too high.
4. Soak your feet with tea leaves in hot water, and then carry out the above-mentioned alternating cold and hot method.
5. Apply baby oil to feet to help relieve foot pain.
6. Rub your feet and ankles with a towel for a few minutes, which can reduce inflammation, and at the same time give you mild anesthesia, and then wipe your feet with alcohol or vinegar, which can cool and dry.
7. Regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation. Shaking one's feet, moving one's toes, standing still and turning one's feet are all activities that can be done at ordinary times.
8. Choose thick and shockproof shoes to protect your feet from rough and hard asphalt.
Question 4: What should I do if my feet hurt after standing for a long time? Can't I sit at all? The main thing is not to stand upright for too long, but to stand for a walk to help blood circulation.
If you feel distressed, you should take action. It's up to you to go home at night. Soak your feet with hot water to relieve fatigue. If you have swelling, you can apply local hot compress and rest at night to raise your legs.
With proper * * *, I believe the pain will be relieved.
Question 5: How to relieve leg and heel pain after standing at work for too long? First of all, pay tribute to your work spirit! Your feet are sore, sore, swollen and painful from the baseboard to the heel to the calf and to the thigh, which is caused by your work. A person's heart is in the upper-middle part of the human body, and the function of the heart is to pump blood out, but it has no recovery function, so it is easy for blood to go down, and it is not so easy to come back. Blood is returned to the heart by muscle extrusion, and your work is 10 hours, but it is not so easy.
Pain, acid, swelling, pain!
I don't know if your work environment can be slightly moved. If so, you should move like this:
1 When standing, touch the ground with your toes and lift your heel as high as you can, and do it several times at a time, preferably every other time.
2. When standing, raise your toes and hook back, but don't raise your heels, then you will fall down. (On the arc) When eating at noon, you can do a little * * *.
The advantage of doing this is to help your leg blood flow back to the heart to exchange blood and get fresh blood. Because there are acidic substances in the blood, the blood circulation is accelerated and the pain disappears.
At night, it is good to soak your feet with suitable hot water to sweat, and at the same time, push your hands up, not down, and let the blood go up.
Be sure to strengthen the exercise of your legs. More than 50% of your muscles are on your legs. If there is no restriction on wearing shoes at work, wear a comfortable flat bottom.
Question 6: What should I do if my feet hurt after standing for a long time? thank you Stand on one foot in turn, bend the tired foot several times, and then relax with the other foot.
Besides, if you stand for a long time, your calves will get varicose veins. Girls, wearing skirts will not look good in the future.
It's a little better to put a cushion on the heel and raise the calf at night.
Question 7: How to deal with foot pain after standing at work for a long time? 50 minutes of overload will inevitably lead to pain. This is to remind you to take a rest. You can soak your feet in hot water to promote circulation, or * * * the soles of your feet. If you have the conditions, change to a job. After a good rest, the pain will naturally disappear.
Question 8: What should I do if my feet hurt after standing at work for a long time? Correct standing posture is very important. Always try to replace the center of gravity in your feet, and walk or rest every 2 hours. When standing, you can properly put one foot in a place where you can step on it. In short, because the employees of the company where I worked were standing at work before, in order to meet the requirements of occupational health, our company will train how to stand correctly in the training of new employees.