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The efficacy and function of bitter vegetables and red dates surprise you.
Sophora alopecuroides root is a dish with unique taste and high nutritional value, and it is also a Chinese herbal medicine with very high efficacy. Jujube is a favorite blood-enriching food for women, and different eating methods have different effects. So, do you know the efficacy of Sophora alopecuroides and jujube?

I. Efficacy and use of Sophora alopecuroides root 1, Sophora alopecuroides root has a very good curative effect on cholecystitis. It is rich in carotene, C and minerals, and can improve indigestion and constipation.

2. Bitter vegetables can also improve gastroenteritis, eczema and relieve dermatitis, while roots have anti-inflammatory effect, which can treat gastritis and hepatitis, but it needs to be boiled with brown sugar when used.

3. The root of Sophora alopecuroides also has a certain effect on hemorrhoids, which can eliminate damp heat in the body. After drying, Sophora alopecuroides has a pleasant fragrance. The leaves should be clean and slightly fragrant, while the dry leaves are gray-green, impurity-free and dry. Generally, the whole grass is white and fluffy.

4, bitter vegetables taste bitter, have the effect of clearing away heat and detoxifying, and are very effective for acne. Whether decoction is taken orally or mashed externally, it is effective.

5. Sophora alopecuroides root can improve sleep to some extent, and make it smooth by regulating the stomach and intestines.

Second, how to eat 1, bitter vegetable soup, wash the stems and leaves of bitter vegetables, drain them, and add brown sugar when using them, which is delicious, fragrant and refreshing.

2, bitter vegetables cold salad, bitter vegetables washed with boiling water 1 minute, drained, washed with cold water. Use Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc. You can also mix different flavors of side dishes according to your own taste.

Efficacy of red dates: red dates make soup: red dates, tremella and rock sugar make soup together to relieve cough and moisten the lungs. Boiled eggs with red dates: add longan to red dates and boil brown sugar water. When the jujube is rotten and the longan is soft, beat an egg; Continue to cook eggs with low heat; It has the effect of nourishing blood and caring skin. Making tea with red dates: making tea after frying red dates can treat stomach cold and stomachache. Cooking with red dates: it can nourish the stomach, prolong life and improve people's essence.