Oats are rich in fiber, protein and carbohydrates. Although they are all high in calories, only a small amount of dry oatmeal can brew a large portion of oatmeal, and the amount of rice cooked with 100G is not as much as oatmeal, understand? Eat 100G oats and 100G rice when eating. Eat less oats 100G and you will be full. That's what it means. . . Of course, oats are good for losing weight.