One, egg and milk oatmeal porridge

Materials: 100 grams of oatmeal, 1 bottle of milk (about 225 grams), 2 eggs, sugar, refined salt, butter (white off oil) in appropriate amounts.

Practice: first oatmeal with a little water into a paste, and then add a little fine salt, and then add the milk, mix well, first boil, and then simmer for 10 minutes. Then add the well-adjusted egg mixture, then add sugar, butter, and then simmer until sticky can be.

Two, almond and honey oatmeal porridge

Ingredients: 6 teaspoons of roasted sliced almonds or almond pieces, 3 teaspoons of dried ladder, 1 cup of oatmeal, 2 cups of water, 1?/4 teaspoon of salt, 1 cup of milk, 3 teaspoons of honey.

How to make it: Bring the water with the salt in it to a boil, reduce the heat to low, pour in the cereal while stirring, and cook for 1 minute while stirring.After 1 minute, remove the container from the heat with the lid on and let it cool for 2 to 3 minutes. Add milk as much as you like and enjoy with raisins, sliced almonds and honey.

Three, milk cereal porridge

Ingredients: cereal, sugar 90 grams each, 150 grams of milk.

Practice: first cereal with the right amount of water to soak for more than 30 minutes, then put the pot on the fire, pour cereal, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar and stir to eat.

Four, fruit cereal

With: cereal 100 grams, 50 grams of milk, 50 grams of various fruits.

Practice: first dry cereal with 300 grams of water to soak soft, fruit washed and chopped. Then soaked cereal with water into the pot, set on the fire to boil, cook for 2-3 minutes, add milk, and then cook for 5-6 minutes, to be crispy cereal, thickened moderately, add chopped fruits and sugar, and then slightly boiled, served in a bowl can be.

Five, millet oatmeal porridge

Ingredients: a bowl of cereal, 2 spoons of rice, 2 spoons of millet.

Practice: first rice

millet into the pot to cook until fully cooked, then add the cereal to cook for 5 minutes, and finally turn off the heat to cover 3 minutes can be.

Expanding knowledge: what to pay attention to the consumption of cereal

1, can not eat

Cereal itself does not have any side effects, the average person can eat, but do not eat too much at one time, 40 grams a day to eat is about the same. Because of the high content of dietary fiber in the cereal, eating more may lead to indigestion, affecting the absorption of other nutrients.

2, pay attention to ingredients

Eat cereal should also pay attention to the ingredients with the right ingredients will make the cereal nutrition is absorbed more thoroughly, the cereal flavor will be better, while the matching of the ingredients may bring damage to the human body.

3, special patients should not eat

Digestive system patients should try to eat as little as possible cereal, because the cereal is difficult to digest, overdose easy to cause discomfort. Kidney disease patients should not eat cereal, because cereal protein, potassium, phosphorus and other components are more, will increase the burden of kidney excretion.

The above is what I shared today, I hope it can help you.