Banana is a common fruit in life. It is rich in nutrients and tastes good. Eating bananas regularly has many benefits for the human body. Bananas not only have edible value, but also have some beauty effects and can be combined with other ingredients. Making some facial masks has a very good skin care effect, so how to use bananas to make facial masks? What are the beauty benefits of bananas? Let me introduce it to you below.
1. How to make a facial mask with banana
1. Simple banana whitening facial mask
Materials: 1 banana.
Preparation method:
1. Peel the banana and mash it thoroughly;
2. After cleansing, apply the mask on your face. Wash off after about 20 minutes.
Beauty effect: This banana mask is very simple to make and only requires one banana. However, using this mask for a long time can make the skin soft and smooth. It is especially suitable for dry skin and can also be used with confidence on sensitive skin.
2. Banana VS Strong Tea Whitening Mask
Ingredients: 2 spoons of milk, 1 banana, 3 spoons of strong tea.
Preparation method:
1. The first step is to peel and mash the banana, then mix the milk and strong tea together;
2. Stir them gently until it becomes a paste;
3. Rinse your face with clean water, then apply the mask evenly on your face, and wash it off after about 15 minutes.
Beauty effect: This banana mask can whiten the skin, inhibit the formation of melanin, and fade long-term stains. It is very suitable for use after going out and can repair and calm the skin. This mask is suitable for normal skin.
3. Banana VS Yogurt Whitening Mask
Materials: 1 banana, half a box of yogurt.
Preparation method:
1. First mash the banana into a puree, then mix the yogurt together;
2. Apply the mask directly on the face after washing your face. On face, wash off after 10 minutes.
Beauty effect: This facial mask has a very powerful hydrating effect, making the skin whiter and more tender. At the same time, yogurt has a post-sun repair effect and has a repair effect on sunburned skin.
4. Banana + Fresh Milk + Honey Anti-Wrinkle Mask
Ingredients: half a banana, appropriate amount of fresh milk and honey, 2 tablespoons of flour.
Preparation method:
1. Cut the banana into sections with the skin and mash it into a paste;
2. Then mix the milk and flour, and Mix all the honey and other ingredients together and stir evenly;
3. After cleansing your face with water, apply it on your face, enjoy it for about 15 minutes and then rinse it off with water.
Beauty effect: It can moisturize the skin, effectively remove facial wrinkles, prevent the formation of melanin, and make the skin white and shiny. Suitable for women with sensitive skin and fine lines.
The above are the four whitening banana masks introduced to you in detail. It should be noted that bananas should not be eaten on an empty stomach because bananas contain more magnesium, which is a sensitive element that affects heart function. Eating bananas on an empty stomach will cause a sudden increase in magnesium in the human body and destroy the magnesium and calcium balance in the human blood, which is not good for health.
2. The beauty benefits of bananas
Banana is not only a delicious fruit, but also a good helper for improving skin problems, because bananas are very rich in nutrients from the inside to the outside. Nutrition: The pulp of bananas has the effect of lowering cholesterol. The most amazing thing is that abanacetin can also inhibit fungi and bacteria and treat skin itching. Regular consumption of bananas can prevent stroke and constipation, and help alleviate the condition. In addition, banana is also an ideal natural nutritional mask, which can regulate and balance the microvessels under the facial skin. One banana a day will make you beautiful and slim. The oil and vitamins in the banana can penetrate into the skin after application and moisturize our skin. It is especially suitable for people with dry skin. It will be extra moisturizing after use.
1. The lip moisturizing effect of bananas: Eating bananas is not only beautiful, but the remaining part can also be used to protect your lips. Just use banana meat to smear your lips, then gently massage with your hands for 2 minutes, and finally rinse with water. Just wash it. This banana lip moisturizing method can not only prevent dry lips, but also effectively eliminate wrinkles on the mouth. You can restore supple lips in a week.
2. The hand-protecting effect of bananas: Bananas are full of treasures. Not only are the pulp rich and delicious, but the peeled skin can also be used for beauty. The whitening effect of bananas cannot be overshadowed, especially with bananas. Use banana peel as hand cream. Rubbing your hands with banana peel every day can help whiten your hands and resist oxidation. While moisturizing your hands, it can also prevent skin aging, relieve skin itching, and prevent skin problems such as peeling.
3. The exfoliating effect of bananas: Friends who want to exfoliate, please note that the efficacy and role of bananas are extraordinary in softening the skin. The method is to apply ripe bananas to the areas you want to soften. parts, such as hands or legs and arms, and then massage it for a period of time, and then rinse it off with water. This method not only exfoliates and softens the skin, but also has a moisturizing effect.
3. Taboos with bananas
1. Yogurt
Kefir can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in the gastric juice because the acidity in the stomach is too strong, reducing the health care effect of yogurt. Eating it with bananas is not good for your health. Some people with weak spleen and stomach who are prone to diarrhea may easily suffer from abdominal pain and diarrhea if they drink yogurt just taken out of the refrigerator, coupled with the "intestinal smoothing" food banana, which promotes intestinal peristalsis.
2. Cantaloupe
Eating cantaloupe and banana together will aggravate the symptoms of kidney failure and joint patients. Dear friends who like to make fruit salad, please note that cantaloupe and bananas cannot be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to testing, every 100 grams of bananas contains 283-472 mg of potassium. Therefore, patients with renal failure should not eat bananas and cantaloupe, both of which are high in potassium, when they have oliguria to avoid making matters worse.
3. Potatoes
Potatoes are foods that often appear on our tables, and bananas are fruits that we often eat. Perhaps many people don’t know that using them together can cause side effects. If two foods are eaten together or within fifteen minutes of each other, the elements contained in the two foods will react chemically and produce certain toxins. These toxins can cause people to develop spots. Remember, beauty lovers, don’t eat these two foods together.
4. Taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, and saponin. It contains glycosides and other ingredients. Among the minerals it contains, the content of fluorine is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth. Taro has high nutritional value, but avoid eating it with bananas. Eating them together can cause abdominal distension and poisoning.
5. Sweet potato
Sweet potato is a healthy food that can be used both as medicine and food. It contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium and calcium. It has high nutritional value and is called the most balanced health food by nutritionists. . Eating bananas and sweet potatoes together will cause adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, and are also accompanied by gastric acid reflux. Eating too much will cause the food to stay in the stomach for a long time, causing gastric blockage. If you eat sweet potatoes, bananas and sweet potatoes together, you will be chronically poisoned.
6. Beef
It is said that nourishment is needed in autumn. You must know that beef is not only delicious, but also rich in nutrients. It is actually the best ingredient for nourishment in autumn. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of "the favorite among meats". But don’t eat bananas after eating beef, as it will cause stomach cramps.
7. Watermelon
From the perspective of traditional Chinese medicine nutrition, fruits can be divided into two categories: cold and hot. Generally, some people with strong "fire energy" have strong metabolism, sweat a lot, and are prone to oral ulcers or constipation. Regular consumption of cold fruits can help reduce fire and detoxify, but excessive consumption of cold fruits can lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and frailty should be more cautious when eating cold fruits. Watermelon and banana are both cold fruits. It is best not to eat banana with watermelon as it can cause diarrhea.