Most beans have the function of strengthening the spleen and promoting diuresis. For example, when you are thirsty, drinking a bowl of mung bean soup is more comfortable. You can boil mung bean water directly, or you can add some honeysuckle, and drink some properly every day, which can drive away the summer heat and increase your appetite.

In addition to mung beans, you can also cook red beans and black beans soup, and choose as you like. But remind everyone that mung beans are cold food, so it is best not to drink ice. Those with cold constitution should drink less, and the right amount of sugar should not be too sweet, otherwise it may damage the stomach.

2 Sour plum soup

If there is no appetite in summer, it is necessary to make homemade sour plum soup. Because acidic substances can promote the secretion of saliva and gastric juice, increase appetite, and have the effect of promoting fluid production and quenching thirst.

In addition, from the perspective of traditional Chinese medicine, people with sour taste into the liver, prosperous liver or bad liver can drink sour plum soup more. Drinking some when you are tired can also help refresh yourself.

three

Tremella and lily soup

Tremella is also a cool food, which is suitable for summer when it is easy to get angry. Tremella is rich in vitamin D, and contains natural plant gum, dietary fiber and acidic polysaccharides, which can enhance human immunity and stimulate gastrointestinal peristalsis.

Lily can be added to make the taste better. Tremella and lily soup tastes sweet, which can regulate the lung, spleen and kidney, and can also relieve people with chronic pharyngitis. Coupled with the calming effect of lily, people with poor sleep quality can improve their symptoms.

4 Luffa Egg Soup

Luffa is sweet and cool, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, nourishing the heart and calming the mind, clearing away heat and dredging collaterals. In summer, the heart is heavy and it is suitable for drinking some Luffa soup. Adding eggs can make the nutrition more abundant.

However, it should be noted that if the loofah tastes bitter, it should be stopped and dumped, because the loofah is not naturally bitter. Bitter taste shows that it has been spoiled, and a large number of accumulated alkaloids are likely to poison consumers.

5 fish head tofu soup

In summer, due to poor appetite, food intake is reduced, which is likely to make the body lack a variety of nutrients, such as calcium. In addition to clearing away heat, moistening dryness, promoting fluid production and detoxifying, tofu is also a food with high calcium content, and vitamin D in fish can promote the calcium absorption rate of human body and prevent osteoporosis.

Fish head is silver carp head or grass carp head, and tofu is brine tofu. Before cooking, fry the fish head to remove the fishy smell. Add some coriander, ginger and garlic in the boiling process to make the fragrance more intense.