1. Listen to more music to help memory
Dr. Lazanov of Bulgaria conducted research on some music based on medicine and psychology and found that Bach, Handel, etc. The slow movement in people's works can eliminate the tension in the brain and put people into a meditative state. He asked the students to listen to slow-paced music, relax their muscles, and read out the material to be memorized in time with the music. After the study is over, play cheerful music for another 2 minutes to allow the brain to recover from memory activities. Many students who have tried this method feel that the memory effect is very good.
2. Reciting classics improves memory
We know that people often recite some famous works, idioms, good sentences, poems, essays, mathematics, etc. when reading, studying or even during leisure time. Knowledge of formulas, foreign words and technical essentials? That is the "hard work" of training your memory. When Marx was young, he recited poetry in unskilled foreign languages ??to exercise his memory. Reciting for 10 to 20 minutes every day can also improve memory.
3. High memory efficiency through physical and mental use
Scientifically proven that correct repetition is the main method of effective memory, especially when people use their brain, hands, ears, and mouth to learn. When used together for knowledge memory, the memory efficiency is high and the effect is good. Because when you memorize, you should think in your head, speak orally, and write by hand. During the study, you unknowingly mobilize more memory "channels" to participate in the memory. This will deepen your memory traces and of course the memory effect will be better. good.
4. Weird thoughts strengthen memory
When we study and read books, we often have difficulty remembering some numbers and years. If you are good at associative memory, it will be easy to remember. For example, the pile table and room method, or the Roman room method and the image calligraphy method, are the embodiment of the associative method. You can use piles or rooms as storage piles for images. The principle is to connect the things you want to remember with the things you already know. The original thing is called "Pile", and new things to be memorized are connected to the pile. This method is used for memorizing large amounts of data and foreign languages.
5. Chewing more can improve memory
Scientific proof: chewing is one of the ways to effectively prevent memory decline. Some people believe that the reason is that chewing can relax people. If the elderly chew less, the hormones in their blood will be quite high, enough to cause short-term memory loss. For example, when we observe people, we will find that people who chew regularly have better teeth, eat more deliciously, and their learning and memory abilities are also enhanced. Another example is Americans’ favorite chewing gum bran.
6. Women’s nagging helps improve memory
Nagging helps women extend their memory and life span to some extent. In the use of language, nagging is also about repeating a certain thing or a certain person. Frequent repetition of course must deepen the nagging person's attention and memory of a certain thing or a certain person. Experts believe that women are more willing to communicate with others verbally than men; men tend to be taciturn when they enter old age. And speaking is an indispensable way of psychological catharsis, which can prevent memory loss.
7. Eat smart to help memory
Ingesting an appropriate amount of "healthy oils" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation and are rich in vitamins. Fruits, vegetables and minerals are also a good choice to stay healthy. There are many people who do not have bad memory, but lack the memory information transmitter - choline acetate in their brains. If you eat some of the above foods regularly, you can dramatically improve your memory.
8. People who love playing more have stronger memories
People’s physical activities can improve their health, while mental activities can reduce memory decline. Especially those who love fun and activities have a wide range of interests, have a wide range of knowledge, and have a strong memory. It has been scientifically proven that activities such as dancing, reading, playing cards, and learning foreign languages ??can increase the number of synapses to varying degrees, enhance signal conduction between nerve cells, and consolidate memory.
9. Exercise and fitness can prevent memory decline
Generally speaking, people who are healthy, love sports and love life are energetic, have strong learning ability, and of course have strong memory. When people exercise, they can promote self-renewal of the brain. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss due to age and alleviate memory decline. Multiple studies show that all it takes to keep your brain active is regular exercise. Children in school who exercise three to four times a week tend to have higher test scores at age 10 or 11.
Older adults who walk regularly perform better on memory tests than their more sedentary peers. Exercise enhances intelligence by pumping extra oxygen into the energy-consuming brain.
The latest research also refutes the idea that people can no longer produce new brain cells after birth. Instead, studies have found that physical exercise actually promotes the growth of new brain cells. In mice, the brain-enhancing effects of exercise were most evident in the hippocampus, a region associated with learning and memory.
10. Family happiness, physical and mental pleasure, and prevention of brain failure
A large number of social surveys have long proven that family happiness is a necessary condition for learners to improve their learning and memory, especially those who are in love. Or the happiness of a couple's mutual love will cause the bodies of both parties to secrete hormones, acetylcholine and other substances, which will help enhance the body's immunity and delay brain aging.