ingredients: 2g of tremella, 1g of jujube, 3g of medlar and proper amount of rice.

Practice: 1. Soak tremella in warm water for 3 minutes;

2. Wash the rice clean and add a proper amount of water into the pot to cook;

about 3 or 15 minutes, the rice is boiled, and tremella, jujube and medlar are added;

4. After the rice is boiled and blossomed, it can be eaten.

5. You can add a little rock sugar according to your personal taste. The effect of eating tremella, jujube and wolfberry porridge < P > Tremella: The dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight. Rich in natural plant gum, combined with its nourishing yin function, it can moisturize the skin for a long time and has the effect of removing chloasma and freckles on the face.

Jujube: Jujube is a good tonic, and it is often added to the diet to nourish the body and moisten the qi and blood. The flavone-bis-glucoside A contained in jujube has sedative, hypnotic and hypotensive effects, among which the isolated pomelo glycoside C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and sedative effects.

Lycium barbarum: tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Treating liver and kidney yin deficiency has the functions of slightly inhibiting fat deposition in liver cells and promoting liver cell regeneration. The medicinal value of jujube

China's herbal book "Ben Jing" records that jujube is sweet and warm, and has the functions of invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves, and relieving medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, and it is a tonic with mild drug effect.

1. Hypertension: 1 jujubes, 3 grams of onion, 2 grams of celery root, and appropriate amount of glutinous rice, which can be eaten in porridge.

2. Insomnia: 2 jujubes and 7 scallions, decocted in soup, taken before going to bed.

3. Loss of appetite and indigestion: 1 jujubes (parched), 1 grams of orange peel (or 4 grams of dried tangerine peel), * * * put in a thermos cup, brew in boiling water for 1 minutes, and drink tea before and after meals.

4. Diarrhea: 1 jujubes, 2g of coix seed, 3 pieces of dried ginger, 3g of yam, 3g of glutinous rice, and 15g of brown sugar. Take it with porridge.