quinoa brown sugar millet porridge, quinoa brown sugar millet porridge how to do

Main Ingredients

Quinoa 50 grams millet 50 grams

Walnuts 1 small handful of red dates 6

Supplements

Brown sugar 30 grams

Quinoa brown sugar millet porridge practice steps

1. Prepare the ingredients. Wash quinoa and millet and soak for 20 minutes.

2. Cut walnuts into small dices.

3. remove the core of red dates, cut in half

Put the soaked quinoa and millet in the pot, add the right amount of water, and bring to a boil.

Turn down the heat and cook, uncovered, for 20 minutes, until thickened. Skim off the froth. Stir constantly.

6. Add brown sugar

7. and red dates, stirring well.

8. Cook for about 5 more minutes, add walnuts, mix well and turn off the heat.

Tips

1. You can add raisins, goji berries, fruit 。。。。 as you like.

2, brown sugar can also be replaced with rock sugar, white sugar, rock sugar is more healthy point.