1, tripe
Beyond pork belly, I believe many people will be a little more unfamiliar with tripe. In traditional Chinese medicine, tripe can supplement the spleen and stomach, benefit blood, for the lower fall, shortness of breath for men, eat some tripe can improve the physical discomfort, it is recommended that tripe and rice cooked together into a porridge to eat, this way of eating can be absorbed to the maximum extent of tripe nutrients.
2, tomatoes
Tomatoes acidic flavor can promote gastric juice secretion, help digestion of proteins, etc., in addition to the rich vitamin C can be combined with the relationship between the cells, the production of collagen, strong blood vessels.
3, deep-sea fish
Stress, but also men suffering from hyperlipidemia, stroke age group lower. The omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, and salmon, which can be substituted, but remember to eat fish at least twice a week.
4, carrots
B-carotene will change into vitamin A in the body to enhance the body's resistance, inhibit the active oxygen that leads to cell deterioration. In addition, because of the rich potassium, has the effect of lowering blood pressure, as well as food fiber can play a rectification effect. Carrots, which are rich in B-carotene, are also popular because of their ability to prevent cancer.
5, sea cucumber
Sea cucumber is a more nourishing food in life, men who are weak, then you can eat a little sea cucumber to make up for the body. According to Chinese medicine, sea cucumber can regulate the body's metabolism, and for men who are weak and anemic, eating sea cucumber can also serve the purpose of blood production. In addition, sea cucumber also has the effect of beautifying and nourishing the skin, so men who care about their appearance can also eat more.
Extended information:
Causes of body weakness:
1, smoking
Today, many men are under more pressure, coupled with the fact that they will often go to the socializing, and naturally Smoking opportunities will become more, in fact, this practice will make the man's body become weaker and weaker, long-term smoking, there is a high probability of respiratory organs or cardiovascular disease, the situation is serious and there is a possibility of cancer, especially lung cancer, compared with the normal person to be many times higher.
2, lack of exercise
If a man lacks exercise for a long time, it will lead to the phenomenon of decline of various organs of the body, especially nowadays, a lot of men are busy with work and socializing every day, basically have no time to exercise, which brings a lot of diseases to the body. And through the research shows that if the man long-term lack of exercise, there is also the possibility of obesity and cardiovascular diseases.
3, long time on the Internet
If male friends are always on the computer on the Internet, after all, the computer will have radiation, which will lead to less male sperm, resistance will become worse, the body is more weak, and long-term look at the computer, will also lead to excessive loss of vitamin A inside the body, it is easy to suffer from lumbar and cervical spondylosis or eye disease and other diseases.
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