Is it good to eat daylily during lactation? It's good for moms during lactation to eat more daylily. Daylily has the effect of promoting lactation. If you are moms who are still worried about the lack of milk during lactation, you may wish to eat more daylily.
Day lily is also rich in crude fiber, which helps to promote intestinal digestion and prevent constipation during lactation. Moreover, the day lily also has the effect of diuresis and detoxification, which can reduce the edema of the body, control the weight, and let the moms keep in good shape.
Day lily is rich in potassium. Eating day lily during lactation can supplement potassium, adjust the appropriate osmotic pressure of cells in the body, promote the metabolism of sugar and protein in the body, maintain the normal function of the nervous system, and also promote the healthy development of the nervous system and the digestion and absorption of protein after the baby is breastfed.
Precautions for eating day lily during lactation When eating dried day lily, it must be soaked in warm water or clear water for many times before eating, which can remove harmful substances such as residual sulfur dioxide.
If it is fresh day lily, don't eat too much at a time, and the toxic components of fresh day lily can be weakened or disappeared at a high temperature of 60 degrees. Therefore, when eating, you should first blanch fresh day lily with boiling water, then soak it in clear water for more than 2 hours, remove it and wash it with water before frying it, so that colchicine can be destroyed and it is safe to eat fresh day lily.
The practice of nursing day lily fried pork loin preparation materials: 500 grams of pig kidney (kidney), 50 grams of day lily, starch, ginger, onion, garlic, monosodium glutamate, sugar, vegetable oil and refined salt.
Practice:
1, split the pig kidney in two, and remove the fascia glands for later use.
2. After the pot is hot, when it is planted into heat, add onion, ginger and garlic into the pot and stir-fry for a while.
3. When the pork loin is discolored and cooked, add day lily, salt and sugar, stir-fry for a while, add starch and thicken, and finally add monosodium glutamate.
Efficacy: Pig kidney tastes salty and flat, and it is mainly used for kidney deficiency, lumbago and body edema. Day lily is sweet and flat, which can replenish deficiency, lower milk, induce diuresis and reduce swelling. In addition, the root of day lily also has prolactin effect. This medicated diet is suitable for hypogalactia caused by kidney deficiency.
Preparation materials of day lily crucian carp soup: one crucian carp, one dried day lily, appropriate amount of ginger and celery, oil, salt and chicken essence.
Practice:
1, crucian carp clean, remove the black film inside the fish belly, rinse it clean, and marinate it with ginger and salt for a while (put some ginger in the fish belly).
2. Soak the day lily in warm water, and then rinse it with cold water several times. Slice ginger and pat it loose. Rinse the crucian carp with water and drain it slightly.
3, the pot is hot, put the oil to 70% heat, fry the crucian carp until both sides are yellow, pour in appropriate amount of boiling water, add ginger slices and day lily, cook for 5 minutes on high fire, add salt, then stew with low fire until the day lily is cooked, and season with chicken essence.
Efficacy: it is suitable for postpartum deficiency of qi and blood and lack of milk, and also has curative effect on pregnancy edema.