Women's spleen deficiency and qi deficiency should be analyzed from qi and blood science: a, the body is divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency of four types; 1, qi deficiency: qi deficiency of the body of the main manifestations of; less gas and lazy speech, general fatigue and weakness, low voice, shortness of breath, easy to sweat, dizziness palpitations, yellowish color, loss of appetite, false heat, spontaneous sweating, prolapse, prolapse of the uterus, tongue is pale and fat, the tongue edge of the teeth marks, weak pulse, etc., for the function of the Decrease, not necessarily sick, qi deficiency need to replenish gas, replenishment of qi drugs can be used ginseng, astragalus, ginseng and so on. Foods for qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. Can be often alternated to choose to serve. Items to be avoided for qi deficiency: hawthorn, bergamot, betel nut, garlic, skillet, radish tassel, coriander (cilantro), turnip (turnip), pepper, pulverized beans, Chinese finger, perilla leaf, mint, lotus leaf; Avoid or eat less: buckwheat, pomelo, mandarin orange, kumquat, kumquat cake, oranges, water chestnuts, raw radish, ground skullcaps, mustard greens, Allium cepa, Junta greens, sand nut, chrysanthemums, tea, and alcohol and tobacco. Corresponding meals: Wyoming mountain lily and lotus soup; ginseng simmered pigeon; five spices beef; peanut rice jujube roast pig's feet; 2, blood deficiency: blood deficiency of the body's main manifestations are; face atrophy pale, pale lips and claws, dizziness and fatigue, blurred vision, palpitations, insomnia, dry stools, women's menstrual offenses, small amount of light, pale tongue, slippery moss and less fluid, thin and weak pulse, etc.: the appropriate use of supplementation to replenish blood, nourish the blood and the blood of the method, the blood replenishment drugs can be The medicines used to replenish blood can be Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Praeparata, and mulberry seeds. Foods for blood deficiency: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig's blood, pig's liver, brown sugar, red bean, etc., which can be used alternately: items avoided for blood deficiency: water chestnuts, garlic; corresponding diets: black bone chicken with angelica and cooked land, beef brisket in casserole in HuaiShan Mountain, scalloped fish with chrysanthemum in HuaiJu, rose chrysanthemum in HuaiJu Dew, and avoiding or eating less: seaweeds, grass nutmeg, lotus leaves, white wine, peppermint, chrysanthemums, betel quid, and raw radish. 3, yin deficiency: also known as yin deficiency fire, commonly known as false fire, yin deficiency of the body's main manifestations are; fear of heat, irritability, cheeks rising fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue less fluid, five hearts (two hearts of the hands, two hearts of the feet and the top of the head heart) irritable heat, night sweating, lumbar back pain, dreaming slippery spermatozoa, tongue red, moss is thin or light peeling, thin pulse, and so on. Supplementation should be used to replenish yin, nourish yin, nourish yin and other methods, yin deficiency drugs can be selected from the raw land, maitake, bamboo, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on. Yin deficiency food: turtle, bird's nest, lily of the valley, duck, black fish, jellyfish, lotus root, enoki mushrooms, goji berries, water chestnuts, raw pears, etc., and can be often alternated with the optional service. Items to be avoided in Yin deficiency: pepper, cinnamon; Avoid or eat less: dog meat (forbidden for cerebrovascular patients), mutton (forbidden for hepatitis patients), bird meat, seahorses, sea dragons, roe deer meat, potpourri, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, prunes, garlic, leeks, mustard, chili peppers, Allium sativum, ginger, sand nuts, pulverized beans, grass nutmeg, peppercorns, cardamon, fennel, cumin, Cloves, mint, white wine, cigarettes, red ginseng, Cistanchis, lock yang, etc. Corresponding meals: gold basin rich tofu; wai cuisines small bundle of meat; wai chrysanthemum jujube silver ear soup; turtle wai hyssop soup; farmer grilled fish; wai cuisines a product of the elbow; gold basin rich tofu; wai mountain simmered chicken; ginseng simmered pigeon; he shouwu simmered liver; 4, yang deficiency: also known as the yang deficiency of the fire is a further development of the deficiency of the qi, yang deficiency of the body of the main manifestations of the body is; in addition to the manifestations of the qi, the usual fear of cold, limbs are not warm, like a hot drink, the temperature is often low, sore back and legs, weakness, the waist and legs. In addition to the manifestations of qi deficiency, the main signs of yang deficiency are: fear of cold, lack of warmth in the limbs, preference for hot drinks, body temperature is often low, soreness and weakness of the waist and legs, impotence and premature ejaculation, cold pain in the abdomen, fatigue, urination is unfavorable, the tongue is pale and puerile, the moss is white, and the pulse is thin. The supplement should be used to replenish yang, benefit yang, and warm yang. Yang deficiency drugs can be used red ginseng, antler, eucommia, cordyceps, cinnamon, seahorses and so on. Yang deficiency food: yellow beef, dog meat, mutton, cattle prod, sea cucumber, tamarind, walnut meat, cinnamon, quail, eel, shrimp, chives, cinnamon, fennel, etc., can be often alternated with the optional service. Items to be avoided in Yang deficiency: duck meat, rabbit meat, otter meat (water dog meat), melon; Avoid or eat less: duck blood, duck eggs, Colla Corii Asini, milk, yogurt, turtle, crab, snail, snail, mussel, clams, persimmon, persimmon cake, pomelo, mandarin, banana, figs, watermelon, green bitter melon, groundnut, vegetable gourd, raw lotus root, raw turnip, loofah, winter melon, purslane, ear of the earth, enoki mushrooms, straw mushrooms, fallow sunflower, Brunnera schreberi, hairy greens, Junta cabbage, Luo Han Guo, water chestnut, chrysanthemum brain, mint, honeysuckle, chrysanthemum, acacia flowers and so on. Corresponding meals: Hippocampus wai tonic chicken; three whips wai tonic concave waist soup; leek wai tonic shrimp; fried cashew flowers; long life confit old duck; 5, the two deficiency: the body is weak people also often appear in the two deficiency of the body, the two deficiency of the body has the following kinds: qi and yin two deficiency: both qi and yin deficiency, its main performance; both dizziness, fatigue, weakness, such as gas performance, and there is a rise in the fire, dry pharynx, tongue, such as red and other manifestations of yin deficiency, but there is no chronic disease, this physique is called gas This kind of constitution is called qi and yin deficiency, and it is advisable to adopt the supplementation method of benefiting qi and nourishing yin, i.e., both qi and yin should be taken into consideration when supplementation is carried out. Yin and yang deficiency: there are both yin and yang deficiency, called yin and yang deficiency, its main manifestation is; both fear of cold and fear of heat, winter is particularly afraid of cold, summer is particularly afraid of heat, this is the yin and yang imbalance or yin and yang deficiency of the body, tonic should be used in yin and yang and tonic, nourishing Yin and warming Yang and nourishing yin and strengthening Yang and other tonic method. Qi and blood deficiency: Qi and blood deficiency is generally found in anemia, leukopenia, thrombocytopenia, hemorrhage, women with excessive menstruation, etc., the main manifestations of which are; both the manifestations of gas deficiency and blood deficiency, it is advisable to use the tonic to benefit gas and blood, cultivate and replenish the blood and gas and blood and tonic. Corresponding meals: qi and blood: crucian carp and tofu soup; qi and blood double tonic soup; medicinal chicken; Second, qi tonic food has the effect of tonifying spleen qi, lung qi, heart qi, etc., is suitable for eliminating or improving the evidence of qi deficiency. Foods that tonify spleen qi are mainly introduced here. When using qi replenishing foods, sometimes it is easy to cause qi congestion and congestion, chest tightness, bloating, loss of appetite and other phenomena, it can be appropriate to use with qi moving foods such as orange peel, sand nuts and so on with the same. Potato (yam, potato, yam egg) Sweet, flat. Effects: Nourishes Qi and strengthens the spleen. Suitable for weak spleen, loss of appetite, indigestion. Sprouted potato buds and skin are poisonous, avoid eating. Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, and belongs to the spleen and stomach meridian. Role: tonifying the spleen and stomach, benefiting qi, broadening the stomach and intestines. It is suitable for weak spleen and stomach, thinness and fatigue, less diarrhea. Eating more is likely to cause acid reflux and heartburn, gastrointestinal flatulence. Shiitake Mushroom is sweet in flavor and flat in nature. Effects: Benefiting stomach qi, supporting acne and rash. Suitable for weak spleen and stomach, loss of appetite, tiredness and fatigue. It is not recommended for measles, skin diseases and allergic diseases. Yam is sweet in flavor and flat in nature, and belongs to the spleen, lung and kidney meridians. Effects: Tonifying Qi and strengthening the spleen, nourishing Yin and benefiting the lungs, tonifying the kidney and fixing essence. It is suitable for weak spleen qi, loose food, chronic diarrhea. Dampness and Qi stagnation and flatulence should not be eaten. Chestnuts are sweet and warm in nature, belonging to the spleen, stomach and kidney meridians. Effects: Nourishing the spleen and stomach, tonifying the kidney and strengthening the tendons, promoting blood circulation and stopping bleeding. It is suitable for the spleen deficiency, less food, regurgitation, diarrhea. It is not recommended for people with stagnant qi and bloating. Jujube (jujube) is sweet and warm in nature, and belongs to the spleen and stomach meridians. Effects: Tonifying the spleen and stomach, nourishing blood and tranquilizing the mind. It is suitable for weak spleen and stomach, scanty food and weak stool, fatigue and weakness. Not recommended for people with stagnant Qi, dampness-heat and constipation. Chicken is sweet and warm in nature, and belongs to the spleen and stomach meridians. Effects: Tonifying the middle Jiao Qi, replenishing essence and marrow. Suitable for weak spleen and stomach, fatigue, poor appetite, chronic diarrhea. Avoid eating after solid evidence, heat, sores and pox rash. Rabbit Meat: Sweet in taste, cool in nature. Effects: Tonifying the middle Jiao, cooling the blood and detoxifying the toxin. It is suitable for spleen deficiency with little food, blood heat and blood in stool, stomach heat, vomiting and regurgitation, intestinal dryness and constipation. Cold and diarrhea should not be eaten. Pork Belly (Pig's Stomach) Sweet taste, warm nature. Effects: Tonifying the spleen and stomach. It is suitable for weakness, diarrhea, and is used for gastroptosis and peptic ulcer in recent times. Beef tripe (beef tripe) is sweet and warm in nature. Effects: Benefiting the spleen and stomach, tonifying the five viscera. Suitable for qi deficiency after illness, weak spleen and stomach, indigestion. Lamb's Tripe (Lamb's Stomach) Sweet in flavor and warm in nature. Effects: Tonifying weakness, benefiting the spleen and stomach. It is suitable for thin and weak body, weak spleen and stomach. Beef - Sweet in taste, neutral in nature, belongs to the spleen and stomach meridians. Effects: Tonifying the spleen and stomach, benefiting qi and blood, strengthening muscles and bones. It is suitable for weak spleen and stomach, scanty food and loose stools, sinking of middle qi, chronic diarrhea. Cinnamon Fish is sweet in taste and flat in nature, and belongs to the spleen and stomach meridians. Effects: Tonifying the spleen and stomach, benefiting Qi and blood. Suitable for weak spleen and stomach, loss of appetite. Not recommended for cold deficiency and cold-dampness. Loach: Sweet in flavor, flat in nature, belonging to the spleen and lung meridian. Effects: Tonifying the middle Jiao Qi, inducing diuresis and dispelling dampness. It is suitable for deficiency of middle qi, diarrhea and prolapse. Japonica rice (rice, hard rice) Sweet taste, flat nature, belonging to the spleen, stomach meridian. Effects: Tonifying the middle Jiao Qi, strengthening the spleen and stomach. It is suitable for the lack of middle qi, tiredness and fatigue, loose food, spleen and stomach disharmony, vomiting, diarrhea. Indica rice is sweet and warm in nature, and belongs to lung, spleen and heart meridians. Effects: Tonifying the spleen and stomach, nourishing the five organs. It is suitable for diarrhea with spleen deficiency and dampness. Not recommended for heat, damp-heat and yin deficiency. Glutinous rice (glutinous rice) Sweet, warm, belonging to the spleen, stomach, lung meridian. It is used to tonify the middle and benefit the qi, and tonify the lungs and astringent sweating. It is suitable for diarrhea in spleen deficiency, and is used in recent times for chronic gastritis and peptic ulcer. Sticky and difficult to melt, food accumulation evidence, stagnant Qi evidence, wet evidence, spleen and stomach weakness and dyspepsia should not be eaten. Lentils are sweet, slightly warm in nature, belonging to the spleen and stomach meridian. It strengthens the spleen and resolves dampness, clears summer heat and neutralizes the middle. It is suitable for spleen deficiency and dampness, poor food and thinning, summer dampness and vomiting and diarrhea. It is not recommended for people with stagnant qi and bloating. Cowpea: Sweet in flavor, neutral in nature, belonging to spleen and kidney meridians. Effects: Strengthening the spleen and tonifying the kidney. Suitable for weak spleen and stomach, diarrhea, vomiting. Not recommended for people with Qi stagnation and constipation. Honey is sweet and neutral in nature, and belongs to the spleen, lung and large intestine meridians. Effects: Tonifying the spleen, relieving anxiety, moistening the lungs, relieving cough, moistening the intestines and laxatives. It is suitable for weak spleen and stomach pain, constipation, peptic ulcer in recent times. Dampness, damp-heat evidence, stomach distension and bloating, vomiting, scanty food; should not be eaten with green onions, lettuce. Third, silver carp, there is warmth in the qi, warm stomach, moist skin and other functions, is warm in the qi nourishing food. Mackerel, there is a tonic stomach, dampness, water, wind in addition to annoying and other functions. It contains zinc and selenium and other trace elements to help fight cancer. Cuttlefish has the functions of nourishing the liver and kidney, tonifying qi and blood, clearing the stomach and removing heat. It is women's health food, has the function of nourishing blood, bright eyes, menstrual flow, stabilize the fetus, facilitate childbirth, stop bleeding, lactation and so on. Fourth, dietary supplement menu: astragalus date soup Take astragalus 15 ~ 30 grams, 10 grams of jujube, 30 grams of lily stewed together in a pot, time 30 ~ 40 minutes, after which the soup with the ingredients together. Among these three ingredients, astragalus is warm and has the function of replenishing qi, jujube is good for replenishing blood and qi, strengthening the spleen and stomach, and lily can nourish yin and nourish the lungs. The combination of the three is very beneficial to patients with deficiency of qi and blood, and can alleviate the symptoms of fatigue, fear of cold, and can also moisturize the skin. Fifth, according to the different physique, is divided into four different dietary supplement: flat tonic: whether healthy people or patients can eat. Can help maintain health and life: such as cereals, beans, dairy, fruits and vegetables. These foods have calm properties and can be consumed by women with yin, yang, qi and blood deficiencies. Warm tonic: refers to food that is warm in nature, such as beef, mutton, eel, sweets, red dates, cinnamon, lychee, and onion, ginger and spicy products. Women who are afraid of cold in winter can eat this kind of food often to help raise the fire and improve the feeling of being afraid of cold, so as to strengthen the body. Clear: This refers to foods that are cold in nature, such as pear, raw lotus root, celery, lily, green beans, cucumber, turtle and snail, etc., which have the effect of clearing fire. Warm dispersing: refers to foods that are hot and pungent in nature, such as chili peppers, cinnamon, mustard, coriander, and peppercorns. This kind of food has the effect of warm yang dispersal of cold, in the cold winter, commonly used to protect the cold and dehumidification. Sixth, women's winter tonic should start from the adjustment, reconcile the internal and external balance of the body, so that the body to maintain in a state of smooth blood flow, and then according to the situation to determine the need for tonic. Women's physiological characteristics are different from those of men, women to the blood is valuable, the key to winter tonic in the regulation of blood, but should be based on different circumstances to identify the application of tonic. Women with Qi deficiency Women with Qi deficiency are often characterized by weakness, pallor, fatigue, excessive leukorrhea, irregular menstrual cycles and other symptoms. Tips for tonic: Use some qi tonic drugs to regulate, such as ginseng, astragalus, atractylodes, jujubes, licorice used in stewed chicken or pork ribs to tonify qi. There are certain precautions for using ginseng for tonic, and you should be extra careful when using ginseng for tonic at home, and should take small dosage and short course of treatment as the principle, and it is better to consult your doctor before taking ginseng. Women with qi deficiency should eat more radish, jujube, pork chop soup and other food to replenish qi in the fall and winter; in medicine, you can drink the "Four Gentlemen Soup" prepared by astragalus, ginseng, atractylodes, licorice. Women with anemia or blood deficiency The vast majority of women have symptoms of blood deficiency, such as frequent dizziness, blurred vision, dull complexion, insomnia, dreams, menstrual irregularities and other phenomena, and people with blood deficiency are often thin and weak and in poor physical condition. Tips for supplementation: Usually, you can always eat food that replenishes blood and nourishes blood, such as spinach, black beans, carrots, cabbage, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc.; fruits can be used for mulberry, grapes, jujubes, cinnamon and so on. At the same time can also be combined with Chinese medicine for medicinal tonic, commonly used blood tonic Chinese medicine are angelica, saffron, ripe earth, chuanxiong, white peony, Agaricus and so on. Use these herbs and blood nourishing foods together to make delicious medicinal meals, such as angelica ginger lamb soup, Colla Corii Asini stewed in yellow wine, four things chicken soup, etc., all have a very good effect on blood nourishment. For women suffering from irregular menstruation and excessive menstruation, Chinese medicines such as ginseng, angelica, chuanxiong and astragalus, as well as proprietary Chinese medicines such as Wuji Baifeng Pill and Colla Corii Asini to replenish blood plasma can be used. Eat more sea cucumber, fish and shrimp, red dates, kiwi, grapes, cinnamon, sesame, spinach and other foods in daily life. Women who are afraid of cold In the cold season, many women feel cold all over the body, especially the hands, feet and other end parts. Menopausal women are even worse, especially cold in winter, medically known as cold syndrome. Tips for tonic: women who are afraid of cold should eat more lamb, beef, dog meat, chicken, quail, garlic, chili peppers, ginger, cilantro, onions, cinnamon, chestnuts and other warm food, which helps to protect the cold. You can also eat more food containing more iodine, such as kelp, jellyfish, sea water fish, shrimp skin and so on. Should actively participate in appropriate physical exercise, especially women engaged in sedentary or standing work, should pay attention to physical activities, more hands, feet and waist movement. Seven, the human body deficiency, summarized in no more than a deficiency, Yang deficiency, blood deficiency, Yin deficiency of four types, according to the different types of deficiency should be targeted to choose the right medicine for deficiency. But the human body in the process of life activities, gas, blood, yin, yang is interdependent, interacting with each other, in general, gas and yang deficiency, said the decline of the body's activity, yang deficiency and gas deficiency, and gas deficiency is also easy to lead to yang deficiency; yin and blood deficiency, said the body's essence and blood fluid depletion, yin and blood deficiency, blood deficiency, and blood deficiency is also easy to lead to yin deficiency. Therefore, gas and blood deficiency, yin and yang are also common symptoms, the treatment of gas and blood tonic medicine, yin and yang tonic and medicine, the so-called gas and blood tonic, yin and yang and tonic method. In addition, the gas can generate blood, can also produce fluids, so the deficiency of qi and yin and fluids, often with qi tonic medicine with blood tonic medicine or yin tonic medicine, that is, tonifying qi and blood, beneficial qi and fluids method. Among the traditional Chinese medicines that tonify the human body, only ginseng and heshouwu can take the spirit of the earth and grow into the shape of a human being. Ginseng is the first one to replenish qi, and He Shou Wu is the source of blood replenishment", "qi is the commander of blood", "blood is the mother of qi", and the human body is composed of qi and blood.