After a mother is pregnant, it is far from enough to supplement the nutrition needed by the body only through three meals. Generally, pregnant mothers still eat some health care products, such as pregnant gold, calcium tablets, fish oil and other health care products to meet the nutrition needed by the body. Many mothers can't read the instructions of swisse fish oil and don't know how to eat it. So, how to eat and take 400 swisse fish oil tablets? Let's get to know each other.

The dosage of different specifications of swisse fish oil is different. 400 pieces of swisse fish oil are divided into two groups, adults and children, and the methods and dosage of taking them are different. Adults' daily health: take 3 capsules with meals/kloc-0 times a day. If it is to protect the heart, brain and health, take 3 capsules twice a day, once in the morning and evening, with meals. If it is used to protect joints against inflammation, take 3 capsules with meals three times a day, once in the morning, once in the evening and once each time. If it is taken by children, then children aged 2-6 only need to take 1 time every day, and each time 1 capsule is enough. At this time, the baby is too young to swallow directly, and the mother can break the capsule and drop fish oil into juice or food to give it to the baby. For children aged 6- 12, take 1 time a day, and take 1-2 capsules each time.

However, swisse fish oil should be used with caution for pregnant women and lactating mothers. It should be taken under the guidance of a doctor. Pregnant mothers can take two pills a day to supplement DHA for the fetus.