1 Will you get fat if you eat glutinous rice balls? The calories of glutinous rice balls are relatively high, and if you eat too much, you will still get fat.

Because glutinous rice balls are a kind of high-calorie food. If we eat a bowl of four dumplings, the calories are about 400 to 500 kilocalories. Compared with the image of calories consumed by running, a 60kg adult man runs 8km and consumes about 450kcal. Then after eating these four dumplings, you need to run 8 kilometers to prevent from gaining weight.

2 How to eat glutinous rice balls will not gain weight 1, and eat less oil. After eating glutinous rice balls, you should eat less food with high oil content, that is, try to reduce the calories of other foods to ensure that the total calorie intake remains unchanged. If you eat glutinous rice balls, you must eat less oil at dinner or on the same day. Otherwise, too much fat and calories are inevitable. In order to increase the smooth taste, lard, cream and sugar are often added to the stuffing of glutinous rice balls, and the soup base is not too hot.

2. When choosing small dumplings to eat dumplings, choose small dumplings without stuffing, and eat a little, which is better than eating a lot of stuffed dumplings or Yuanxiao, at least it is not so easy to gain weight. Eating glutinous rice balls will make you fat. If you can't help eating glutinous rice balls, it is advisable to have no more than two filling glutinous rice balls and no more than five small ones.

3, do not eat fried dumplings, in addition to direct cooking, there are fried ways to eat, fried dumplings are delicious, but the heat is explosive, so it is best not to choose this way to eat during weight loss. Because fried dumplings, although they taste more delicious and unique, increase the intake of oil and heat, and should not be eaten more.

Is it best to cook dumplings in cold water or hot water?

There will be no pinch problem, but we should pay attention to glutinous rice products. The fire is easy to boil, and the taste will be much worse. Pour it into the pot, then boil the water and put the dumplings into the pot. At this time, we must remember to change it to a small fire, as long as the water is not boiled.