The efficacy and role of black jujube
1. Black jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that black jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, black jujube also contains inhibition of cancer cells, and even can make the cancer cells to the normal cells into the material;
2. black jujube is rich in calcium and iron. They have an important role in preventing and treating osteoporosis and anemia: middle-aged and old people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of their growth and development are prone to anemia, and jujube has a very desirable therapeutic effect on them, and its effect is usually incomparable with that of medicines;
3. The rutin contained in black jujube is a kind of substance that makes the blood vessels soften and thus reduces blood pressure, and it has a preventive and curative effect on hypertensive disease;
3. Prevention and treatment of hypertension;
4. Black dates can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the mind and spirit, mental and brain, enhance appetite.
Black jujube eating
A, black jujube vinegar
Ingredients: 1000g of black jujube, aged vinegar 2000CC
Practice:
1, black jujube do not need to wash, as long as you pick the impurities can be.
2, black dates and aged vinegar into a glass jar, sealed.
3, stored in 4 months to drink.
Tips: You can also reconcile the black dates vinegar with fresh grape juice, add the right amount of boiling water to dilute and drink.
Second, black dates stewed chicken
Ingredients: earth chicken thighs 1, pork ribs 1/2 catty, black dates 20, 6 cups of water, salt 2 tsp, 1 cup of rice wine
Practice:
1, the earth chicken thighs cleaned and cut into pieces, pork ribs cleaned and blanch with hot water, and then washed with water and standby, black dates are also cleaned and drained standby.
2, all the materials and seasonings into a bowl at the same time, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into the 2 cups of water), steamed can be eaten.
Third, apple black dates ribs soup
Ingredients: 120 grams of ribs, 100 grams of apples, black dates 6, 350cc, 2 cups of water, salt 1/2 teaspoon
Practice:
1, chopped pork ribs in small pieces; apple washed and peeled, cut small pieces of spare.
2, take a saucepan, add the appropriate amount of water to a rolling boil, will do 1 of the ribs into the boiling water blanch for about 1 minute after removing, rinse, and do 1 of the apple pieces, black dates and water together into the electric pot.
3, the outer pot of the electric pot add 2 cups of water, put the inner pot of the electric pot, cover the pot, press the electric pot switch, wait until the electric pot switch jumps up, simmer for about 20 minutes, then add salt to taste.
Black jujube eating taboos
1. Eat black jujube can not be empty stomach, especially can not eat black jujube under the state of starvation, because black jujube contains a large number of pectin and tannic acid, it is easy to react with gastric acid, resulting in a hard lump in the stomach.
2. If the spleen and stomach are not good people can not eat black dates, because black dates are cold in nature, it is not suitable for people with bad stomach and intestines to eat.
3. Constipation and toothache patients should also avoid eating black dates.
4. Black dates are not suitable to eat with persimmons and seafood.
Suitable for people:
1. High blood pressure patients. Black dates are quite rich in minerals, especially potassium, which plays a very important role in controlling blood pressure and maintaining heart health. Experts recommend that the human body's daily intake of salt should not exceed 6 grams, but the vast majority of people's intake is far more than this standard. At this time, it is very important to recommend a high potassium diet, because one of the main roles of potassium intake into the body is to promote the discharge of sodium, while potassium also has the role of softening blood vessels, so as to achieve the effect of lowering blood pressure. If hypertensive patients often eat black dates, you can achieve the effect of lowering blood pressure.
2, night blindness patients. With black dates, celosia, honey decoction to drink can treat night blindness.
3, constipation patients. Black dates are rich in dietary fiber. Intake of dietary fiber can promote gastrointestinal peristalsis, while increasing the secretion of digestive juices, play a good laxative effect. Therefore, constipation patients often eat black dates, can play a soft stool, laxative effect.
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