For ah, celery fried beef is my favorite, here to see how to do

Main ingredients: beef 300g, 400g celery

Accessories: olive oil, salt, sugar, oyster sauce, cornstarch, ginger, chicken broth, black beans and chili sauce

Steps:

1, Beef (beef tendon), ginger.

2. Cut celery into small pieces, remove the membrane on the outside of the beef tendon meat and cut thin slices, marinate in cornstarch and oyster sauce, and slice ginger.

3. Heat a pan and pour in a moderate amount of olive oil, put the ginger slices burst incense.

4. Pour in the marinated beef and stir fry on high heat.

5. Stir-fry until browned and mix in a spoonful of black bean chili sauce.

6. Slightly stir fry can be served up.

7. No need to add more oil to the pan, just pour in the chopped celery.

8. Stir fry evenly over high heat, season with salt and sugar, and a little chicken essence.

9. Add the stir-fried beef.

10. Stir well to remove the fire.

Celery is high in iron, can supplement the loss of women's menstrual blood, food can avoid pale, dry skin, colorless face, and can make the eyes of the gods, black hair. Celery has a high nutritional value and is rich in diuretic components, eating it can calm the liver and lower blood pressure, diuretic, cancer prevention and other effects, with beef stir-fried together, tender meat, spicy, eat nutrition and appetizing. Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-operative, post-disease conditioning of people in the supplemental blood loss, repair of tissues and other aspects of the particularly suitable for the cold winter food beef can warm the stomach, the season's complementary good; such a dish is very suitable for middle-aged and elderly people to eat, nourishing the body at the same time can also have the diuretic effect of lowering blood pressure, at the same time beef can also be The beef can also be strong bones, for the appearance of osteoporosis also has a certain effect of alleviation.