Poria cocos: sweet, light and flat in nature, it has the effects of strengthening the spleen and regulating the stomach, removing dampness and promoting diuresis, and also has the effect of anti-aging. In addition to the most common poria cocos cakes, you can also grind poria cocos into powder and eat it in porridge, or mix it with honey and put it on cakes to steam cooked food.
Lotus seed: it is mild in nature and slightly sweet in taste. Chinese medicine believes that it can replenish the qi of the spleen and stomach, stop diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be removed before eating.
Euryale ferox: Also known as chicken's head rice, it is flat in nature and sweet and astringent in taste. It is one of the best foods for nourishing the spleen and stomach, and it also has the function of consolidating body fluid. It is similar to lotus seeds, but its convergence is stronger than lotus seeds. If the spleen and stomach are weak and have diarrhea, Euryale ferox can also help to stop diarrhea. Because Gordon Euryale is hard, it should be boiled for a long time, or it can be ground into powder and put into porridge.
Coix seed: It is born in warm and humid ten sides and valleys and gullies, and it is common below 2000 meters above sea level. It has rich nutritional value and pharmacological effects, and has the effects of antioxidation, anti-inflammation, anti-cancer, anti-tumor, hypoglycemic and analgesic, and is deeply loved by consumers.
Huaishan: Also known as Dioscorea opposita, it is rich in nutrition and has high medicinal value. Indications: benefiting qi and nourishing yin, invigorating spleen, lung and kidney, and arresting leukorrhagia. For spleen deficiency, anorexia, chronic diarrhea, lung deficiency, asthma and cough, kidney deficiency, nocturnal emission, frequent urination, deficiency heat and thirst quenching.
Extended data:
Five-fruit powder: yam, coix seed, lily, lotus seed, brown rice and poria cocos.
Tools: grinder or a cooking machine/juicer with grinding function.
The preparation steps of wuguo powder are as follows:
One: Choose good natural brown rice, yam, coix seed, lily, lotus seed and poria cocos, depending on the amount you need.
Two: wash these raw materials with water and pick out impurities and bad ones.
Three: When the weather is fine, dry the washed raw materials in the sun.
Fourthly, the five dried raw materials are put into a grinder or a juicer/cooking machine with grinding function to be ground into powder. Then cool it a little and pack it in a clean food-grade self-sealing bag. For ready access.
Five: Pour some water (bone soup can also be added) into the casserole, add one or two spoonfuls of powder, and then break up.
Six: Turn on a small fire and cook slowly. Stir it from time to time during the cooking process until the powder becomes mushy and cooked. You can add some sugar or milk during the cooking process to adjust the taste. You can eat it after a little cooling.
It is a traditional baby nutrition complementary food in Chaoshan area. Almost all babies eat it in Chaoshan area. Sticking to eating can make the baby's body recuperate firmly and the stomach is also very good.
References:
People's Network-Poria cocos, lotus seeds and Euryale ferox are not good for the stomach to eat these three foods.
People's Network-How do boys with bad stomachs gain weight? Eat more barley and yam to strengthen the spleen and stomach.
Baidu Encyclopedia-Huaishan
Baidu encyclopedia-barley