List of articles: 1. How to cook mountain potions in Luo Dalun? What is the effect of yam boiling water? 2. What are the benefits of boiling water with yam? 3. What are the effects and taboos of yam boiling water? 4. What is the effect of yam boiling water? How to cook yam potions in Luo Dalun, and what is the effect of yam boiling water?
1. Take 1 yam, rinse it with clear water and peel it.
2, cut into small squares, put into the pot, add 300 ml of water, bring to a boil over high heat, and turn to low heat for 15 minutes.
3. After drinking, you can cook it repeatedly 1~2 times. Yam is sticky after it is cooked. People who are prone to diarrhea can eat it with honey or sugar, so don't eat it for constipation.
Remember not to soak yam, or the boiled yam will be hard and not waxy.
Efficacy:
1, yam can nourish yin and promote diuresis, which can smooth astringency.
2. Spleen and lung, kidney and essence, containing the most protein, become the supreme product of tonics.
3, sweet to the spleen, the liquid is concentrated and beneficial to the kidney, which can moisten the blood, solidify the qi, relieve cough and asthma, and strengthen the spirit.
4. Indications: diarrhea, chronic diarrhea, chronic asthma, gonorrhea, nocturnal emission, chronic fatigue, postpartum, frequent urination due to blood syndrome, etc.
References:
People's Network-Cold Dew Health: Eat more yam and radish, and go out to soak in hot water.
What are the benefits of boiling water with yam? Brief introduction: Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a herbal medicine recorded in Chinese Materia Medica, and its medicinal source is the dried rhizome of Dioscorea opposita.
The following "What are the benefits of boiled yam?" I collected it. Welcome to read!
Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia.
Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has a great development prospect in food industry and processing industry.
Yam, formerly known as Huai Yam, was named Li Yu in Tang Daizong, but it was changed to potato medicine because of taboo; In the Northern Song Dynasty, it was renamed Yam to avoid Song Yingzong Zhao Shu.
Huaiqing Prefecture (present-day, Wuzhi and wen county) produces the best, which is called "Huai Yam".
"Dioscorea opposita" was exhibited in Panama World Expo in 19 14, and it was well-known at home and abroad. Over the years, it has been exported to more than ten countries and regions such as Britain and the United States.
Compendium of Materia Medica says that it has nourishing effects such as tonifying middle energizer, strengthening tendons and strengthening spleen.
Yam is sweet and flat, and enters the lung, spleen and kidney meridians; Do not be bored; Has the effects of invigorating spleen and lung, invigorating stomach and kidney, consolidating kidney and nourishing essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life; Indications: spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, cough with excessive phlegm, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhagia, skin swelling and obesity.
Compendium of Materia Medica summarizes five effects: benefiting kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, and moistening skin. It is effective for chronic diseases such as poor health, enteritis, kidney deficiency, etc.
1. Tonifying spleen and stomach: treating spleen and stomach weakness, diarrhea, physical weakness, anorexia and hyperhidrosis.
2. Benefiting lung and nourishing kidney: This product is cold and not dry, and it tastes sweet and moist. It can be used to treat deficiency of both lung and kidney, thirst, nocturnal emission and leukorrhagia.
However, the following points should also be noted:
1。
Saponins contained in yam skin or plant alkaloids contained in mucus will make yam allergic and itchy after a few people contact it, so direct contact should be avoided when handling yam.
2。
You can't eat it raw, because raw yam has certain toxins.
Efficacy and Taboos of Yam Boiling: Efficacy and Taboos of Yam Boiling
The efficacy and taboo of Dioscorea opposita. This is a kind of food that we often eat in our life. Soft glutinous, this kind of food is more expensive. Guangdong often uses it to make soup, and the medicinal materials must be eaten in moderation. The following are the effects and taboos of yam boiling water. Let's learn and have a look.
Efficacy and taboo of boiled yam. 1
Yam is probably the most common food in our life. This kind of food is shaped like a branch. When I first saw yam, I really didn't know how to eat it. Later, I learned that there are actually many ways to eat this ingredient. For example, steamed yam is a very common one, which tastes good. So what are the effects, functions and taboos of yam? To solve this problem, let's take a concrete look at the introduction of the article.
Yam, also known as Huai Yam, has the reputation of "the food of medicine gods", and many classic medical books have a high evaluation of yam.
In the folk, yam is called a nourishing good product.
According to ancient records, eating more yam has the functions of "hearing and improving eyesight" and "not starving and prolonging life", which is very beneficial to human health. It is also said that Hu Aishan has a remarkable effect on conditioning physiological ability, physical weakness after illness, postpartum aftercare for women, and strong children, so it is called "taking medicine".
Yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence.
It can reduce blood lipid, regulate the stomach and reduce subcutaneous fat accumulation; It can prevent connective tissue atrophy and prevent collagen diseases such as rheumatoid arthritis.
Yam contains soluble fiber, which can help digestion and lower blood sugar, and is the gospel of diabetic patients.
As a nutritious food, Chinese yam contains a lot of nutrients such as protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and allantoin, as well as inorganic salts and trace elements indispensable to human body such as iodine, calcium, iron and phosphorus.
Yam soap is an important nutrient component in yam, and it is the precursor of synthesizing estrogen, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Mucus and digestive enzymes contained in tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.
Yam is rich in protein and fiber, which will make you feel full after eating, thus controlling your appetite. Yam is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
It is especially suitable for office workers who have fat accumulation in their abdomen and legs due to less daily exercise and sedentary.
Efficacy and Taboos of Yam No.2 Decoction
Yam bean is a kind of yam, and yam bean is the aerial part of yam. Now let's learn about the efficacy and function of yam bean, and see what taboos yam bean has.
Yam bean's Efficacy and Taboo
1, the efficacy of yam bean
Yam bean has good effects of invigorating spleen and nourishing stomach, and also has good effects of promoting fluid production and benefiting lung. Yam bean can regulate the intestines and stomach, and has a good appetizing effect. Yam bean also has a good effect of stopping dysentery and benefiting qi. Yam bean has the effect of calming the nerves. If you can eat yam bean regularly, you can improve your body's resistance.
2. Avoid eating yam bean.
1. Dioscorea opposita should not be eaten with Carassius auratus: Gansui. They are the same kind of food. At the same time, yam bean should not eat with some alkaline drugs, and yam bean should carry it with him.
Yam bean is rich in vitamin C, while pig liver contains trace elements such as copper, iron and zinc.
2. At the same time, if vitamin C meets these metal ions, it will accelerate oxidation and cause great damage. So pork liver and yam bean are not suitable for eating together.
3. yam bean should not eat foods rich in vitamin C, such as cucumbers, pumpkins, carrots, pumpkins, etc., which will also lead to the destruction of vitamins.
Yam bean should not eat with some seafood, which will affect the absorption of nutrients such as calcium, iron and phosphorus.
Dried yam slices are a kind of dry food obtained by peeling and slicing fresh yam, drying and air drying. It retains the rich nutrition of fresh yam, which can not only nourish the spleen and stomach, but also nourish the liver and kidney. Regular consumption can nourish and strengthen the body. Today, I will introduce how to eat dried yam slices, so that everyone can know how to eat them.
How to eat dried yam slices?
1: Dried yam slices can be used to cook porridge. When cooking porridge with dried yam slices, you need to prepare a proper amount of rice, wash it, put it in a casserole, add a proper amount of water to boil it, and cook it for 10 minute. Then put the prepared dried Chinese yam slices, boneless fat, Cornus officinalis and other Chinese herbal medicines into the porridge pot, mix well and continue to cook. When the porridge is cooked, take it out and add a little sugar to taste it.
2. Dried yam slices can also be fried and drunk. It is a kind of health food and Chinese herbal medicine. Can be decocted with other Chinese herbal medicines for treating spleen-stomach disharmony or liver-kidney yin deficiency. However, when decocting with other Chinese herbal medicines, we should pay attention to the proportion with different Chinese herbal medicines.
Edible method of dried Chinese yam slices
1: fried yam slices
Dried yam slices can be fried and eaten. It needs to be soaked in water for half an hour before low tide to make it absorb water and soften. Then prepare a proper amount of lean meat slices, chopped green onion and cooking oil. After the cooking oil in the pot is heated, put the chopped green onion and meat slices into the pot and fry them until the meat slices change color. Then, put the dried yam slices into the pot and fry them quickly. In the frying process, a small amount of rice vinegar and edible salt should be used for seasoning. You can eat it directly after frying.
2. Drink yam sliced soup.
Dried yam slices can be used to make soup. When making soup with dried yam slices, you need to prepare 500 grams of fresh ribs, wash them and chop them. Boil the cold water in the pot, remove the blood, remove the ribs, remove the water, put them in a casserole, add the prepared dried yam slices and appropriate amount of onion ginger, add appropriate amount of carrots and enough water to make soup, and season with edible salt after cooking.
What role does yam play in boiling water? Soaked yam has many functions and functions in daily life. The specific functions and functions are roughly as follows:
1. Soaking yam in water can strengthen the spleen and replenish qi, because yam contains a lot of crude fiber, which has a good relieving effect on the intestine, accelerates the peristalsis of the intestine, and can stimulate the intestine, so that the garbage and undigested food in the intestine can be excreted as soon as possible. Soaking yam in water can strengthen the spleen and stomach, and it is often used with other drugs, such as Amomum villosum, Atractylodes macrocephala and Poria.
Secondly, soaking yam in water can also treat diabetes and reduce hypertension and hyperlipidemia, so it has a good relief effect on some chronic diseases such as hyperlipidemia and hypertension. Yam can also treat asthma, neurasthenia, lumbar disc herniation and other diseases.
Third, yam can delay aging, because yam contains some special substances. Soaking yam in water can reduce the activity of some enzymes in the body, thus delaying the gradual aging of the human body, and has a good therapeutic effect on some gynecological diseases.
Fourthly, yam can also resist cancer, which has a good therapeutic effect on tumor diseases and can improve human immunity. Moreover, yam contains polysaccharide and cyclophosphamide, which has a good inhibitory and resistance effect on cancer cells.
So much for the introduction of the efficacy and function of yam boiled water. Thank you for taking the time to read the contents of this website. Don't forget to find more information about yam boiling water and its efficacy and function on this website.