Current location - Recipe Complete Network - Healthy recipes - Can pumpkin, loofah and edamame be cooked together?
Can pumpkin, loofah and edamame be cooked together?
Of course. According to the inquiry of Gourmet World Network, loofah and edamame are matched to clear away heat and resolve phlegm, and prevent constipation, bad breath and bone pain all over the body. Adding pumpkin can treat constipation. Soybean is light green and lovely, and it is a very popular vegetable in summer. Fat contains less cholesterol and has the function of lowering cholesterol. The potassium content in edamame is very high, with 478 mg per100g. Sweating in summer will take away a certain amount of potassium, and the loss of potassium will make people tired and lose appetite. Eating edamame in summer can supplement potassium and relieve burnout. Luffa is sweet in taste and cool in nature, and has the effects of clearing heat and resolving phlegm, cooling blood and detoxicating, relieving summer heat, relieving vexation, dredging collaterals and expelling wind.