(a) brush your teeth, wash your face and wipe your body before going to bed is more important than in the morning, not only can remove the oral cavity accumulations, and is conducive to the protection of the teeth, and help to sleep peacefully; after watching TV, wash your face and wipe your body (especially armpits, pubic and femoral, around the anus, etc.) to protect the skin clean, so that the sleep is comfortable and relaxing.
(2) combing the head of the ancient medical doctors to explore the head of more acupuncture points, through combing, can play a massage, stimulation effect, can level the liver, wind, open up and keep the God, pain and eyesight, and so on. Morning and evening with both hands finger comb to scalp red, hot, can dredge the blood flow in the head, improve the brain thinking and memory ability, promote the hair root nutrition, hair protection, reduce hair loss, eliminate brain fatigue, early dreaming.
(C) walk calmly walk for 10-20 minutes, which will make the blood circulation to the surface of the body, sleep skin can get "live" maintenance. After lying down, do not read books and newspapers, do not think about the problem, so that the brain activity is reduced, faster to sleep.
(D) drink a cup of milk with honey ancient folk saying: "salt soup, twilight honey." That is to say, drink light salt boiling water in the morning, drink honey water at night. According to foreign medical experts, milk contains L-tryptophan to promote sleep. Drinking a glass of milk with honey 1 hour before bedtime can help you sleep. Honey, on the other hand, helps to maintain blood sugar balance throughout the night, thus avoiding early awakening, especially better for the elderly who often have insomnia.
(E) open the window to keep the air in the room fresh, windy or cold, you can open for a while, and then close it before going to bed, which will help you sleep well. But be careful not to cover your head with a quilt when you sleep.
(F) wash (rub) feet folk proverb says, "before going to bed hot feet, better than serving sleeping pills", "before going to bed to wash your feet, better than serving tonic", "tree nurses root, nurses feet" and so on. As early as 1400 years ago, Sun Simiao put forward the insights of the cold from the feet, "the disease from the feet up, feet such as tree roots, cure feet cure the whole body ......." Foreign medical doctors called the foot "the human body's second heart", "heart of the pump", very push the foot of the health role. The motherland medicine believes that more than 60 acupuncture points on the feet and the five viscera and six bowels have a very close connection. If you can develop a daily bedtime with warm water (40-50 ℃) foot wash, massage feet and toes, can play a role in promoting the operation of qi and blood, shujin, yin and yang to restore the balance of the role of the state. For the elderly, it is more effective in eliminating diseases and health.
The role of the former foot washing has long been affirmed: spring foot washing, rising sun solid off; summer foot washing, summer dampness can be dispelled; fall foot washing, lungs moist intestinal moistening; winter foot washing, Dantian warm burning.
Whether you can sleep well at night, what you eat at night is very important. The Yellow Emperor's Classic of Internal Medicine, "there is" stomach does not lie uneasy "said; clinical nutritionists also pointed out that one of the causes of sleep disorders, is to eat some dinner "should not" food. So, what exactly is good for sleep at night, and what food will make you sleepless at night?
One, caffeine
Many people know that caffeine-containing food will stimulate the nervous system, but also has a certain diuretic effect, is a common cause of insomnia.
Two, spicy food
In fact, in addition to this, eating spicy food for dinner is also an important reason for sleep. Chili peppers, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
Three, greasy food
Greasy food eaten will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, so that it has been in a state of work, will also lead to insomnia.
Four, there is a satiating effect of food
There are also some foods in the digestive process will produce more gas, which produces a feeling of bloating, preventing normal sleep, such as beans, cabbage, onions, corn, bananas and so on.
Five, alcohol
Drinking alcohol before going to bed was once thought by many to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it makes the sleep condition has been stuck in a light sleep period, and it is difficult to enter a deep sleep period. Therefore, people who drink alcohol will still wake up feeling tired even if they sleep for a long time.
Treatment of insomnia
1, vinegar and egg solution for insomnia
A red-skinned egg washed with 150-180 milliliters of rice vinegar (must be used acidity 8-10 degrees of rice vinegar) soaked in a wide-mouth bottle, placed in 20-25 degrees Celsius, after 48 hours of stirring the egg, and then soaked for 36 hours can be consumed, and the effect is wonderful.
2, goji berries, honey for insomnia
Take full fresh goji berries, washed and soaked in honey, a week later, every day in the morning and at night each served once, each serving goji berries 15 or so, and at the same time to take honey (to the acacia honey is good).
3, ginger vinegar foot soak for insomnia
Every night before going to bed, with three large pieces of ginger added to a small half pot of water, boil and add a spoon of vinegar when the water temperature is suitable, soak feet for 30 minutes (during which the amount of water can be heated to keep warm).