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Can anyone help customize a nutritious recipe for a high school 3 student?
Breakfast:

I)

Minced meat and vegetable porridge, bean paste buns, celery and dried tofu.

Minced meat and vegetable porridge: round-grained rice. Glutinous rice. Minced meat. Spinach. Carrot.

Bean Paste Buns: Flour. Red bean paste. Dried fruit. Lard.

Dried celery and tofu: celery. Dried tofu shredded. Shredded wild rice. Shiitake mushrooms.

(2)

Oatmeal porridge, vegetable and meat buns, mixed pickles.

Oatmeal porridge: oatmeal. Shredded ham. carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot. Cilantro.

Vegetable buns: flour, meat and vegetables. Minced meat. Pickled cabbage. Dried tofu. Mushroom.

Mixed pickles: cabbage. Pickles: Chinese cabbage. Cucumber. Chili peppers and so on.

(3)

Black date congee, fresh pork dumplings, dried beans with chicory shoots.

Black date congee: round-grained rice, glutinous rice, glutinous rice. Glutinous rice. Horse bud jujube. Walnut.

Small cage with fresh meat: flour. Minced meat. Asparagus. Mushroom.

Dried Chicory and Bean Curd: Chicory and Bean Curd. Dried tofu. Carrot. The mushroom is a very good choice for a good meal.

(4)

Egg congee, jam buns, minced pork with snow peas.

Egg congee: round-grained rice. Glutinous rice. Eggs. celery. Ham.

Jam Bread: flour. Jam. Walnuts. Milk.

Minced pork with snow peas: snow peas. Minced meat. Potato. Carrot.

(E)

Vegetable and meat wontons, white fruit cake. Quail eggs.

Vegetable and meat wontons: flour. Minced meat. Pickled cabbage. Shiitake mushrooms. Ginger.

White fruit cake: glutinous rice. Japonica rice. White fruit. Walnut. Raisins.

Quail eggs: quail eggs. Mung bean sprouts. Shredded green pepper.

(6)

Milk fruit soup, fresh meat dumplings, beef and potato.

Milk fruit soup: milk. Apple. Orange. Raisins.

Fresh Meat Dumplings: glutinous rice. Green vegetable juice. Minced meat. Shiitake mushrooms. Asparagus. Minced ham.

Beef and Potato: Beef. Potato. Carrot. Round pepper.

Lunch:

I) Shredded Pork with Wild Rice - Vegetarian Mixed Vegetables

Main dish: Fresh meat. Water bamboo. Round pepper. Side dishes: cucumber. Bean curd. The carrots, the carrots, the carrots, the carrots, the carrots. Black fungus.

(2) Shredded pork with seaweed--vegetarian assortment

Main dish: fresh meat. The seaweed is soaked in a variety of flavors, such as: kelp. The vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables. Green pepper. Side dishes: celery. Broccoli. Gluten. The skin of the meat.

(C) leek buds and shredded pork liver - vegetarian assorted

Main dish: leek buds. Pork liver. Lean meat. Side dishes: wild rice. The oil gluten, the oil gluten, the oil gluten, the oil gluten, the oil gluten. Asparagus, asparagus, asparagus, asparagus, asparagus. Black fungus.

(D) lettuce and diced meat - fungus dishes

main dish: fat and lean meat. Lettuce. Carrot. Side dishes: wood ear vegetables. The main dish: lettuce, peanuts and carrots. Shrimp skin.

(E) Minced pork and tofu - mushroom and baby bok choy

Main dish: fat and lean meat. Tofu, tofu, tofu, tofu, tofu, tofu, tofu, tofu. Green peppers, green peppers, green peppers, green peppers, green peppers. Bamboo shoots. Sesame seeds. Side dishes: cabbage. Shiitake mushrooms

(6) Potato cutlet - mushroom and cabbage

Main dish: cutlet. Potato. Celery. Side dishes: greens. Tofu, tofu, dried shredded. Mushrooms.

(7) Eggs and meat - lettuce

Main dish: small eggs. Fatty lean meat. Shredded green pepper. Side dishes: lettuce. Shrimp skin. Chinese wolfberry.

(H) Apple Assorted - Golden Mushroom

Main dish: apple. Lean meat. Chicken liver. Round pepper. Side dishes: enoki mushrooms. Jellyfish. Cilantro.

Dinner:

(I) Chicken liver - fish ball spinach base Main dish: chicken liver. Chicken gizzard. Chicken gizzard. Side dishes: mackerel. Spinach

(2) Beef with carrots - soybean sprouts Main dishes: carrots. Main dishes: carrots, beef, garlic. Green garlic Side dishes: soybean sprouts. Side dishes: soybean sprouts, snow peas, snow vegetables, shrimp. Shrimp

(3) Sliced pork with winter melon and garlic cabbage Main dishes: winter melon, salted pork, salted pork, spinach

(3) Sliced pork with winter melon and garlic cabbage salted meat. Dried scallops. Black fungus Side dishes: fungus vegetables. Minced garlic

(4) Minced pork and tofu - mixed vegetables with sesame sauce Main dishes: pork, tofu, vegetables with sesame sauce, vegetables with sesame sauce, vegetables with sesame sauce, vegetables with sesame sauce, vegetables with sesame sauce. Tofu. Dried salted fish. Green pepper Side dishes: cabbage, carrots, black pepper, black pepper, green pepper, green pepper. Carrots, carrots, carrots, carrots, carrots, carrots. Side dishes: cabbage, carrots, vermicelli. Sesame sauce

(E) fried five silk - cabbage and black fungus Main dishes: squid. The main dish: squid, carrots, carrots. Onions. Sweet peppers. Dried bean curd Side dishes: cabbage, black fungus, black pepper, black pepper, black pepper, black pepper, black pepper, black pepper. Black fungus, black fungus, black fungus, black fungus, black fungus, black fungus. Shrimp

(F) lion's head - pea shoots Main dishes: pork, egg, egg, pea shoots, pea shoots. Eggs. Seaweed. Side dishes: pea shoots. Shredded carrots. Shiitake mushrooms

(7) Scrambled eggs with onions - cabbage and soybean sprouts Main dishes: onions, eggs, soybean sprouts, and onions. Eggs. The main dish: onions, eggs, shredded meat, seaweed. Seaweed Side dishes: cabbage, soybean sprouts, soybean sprouts, soybeans. Side dishes: cabbage. Wolfberry

(H) radish blanch balls - mixed three kinds of main dishes: carrots, lean pork. Lean pork. Shrimp skin. Purple cabbage side dishes: mung bean sprouts. Shredded tofu. Needle mushrooms